Hands on ears pose

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I’m tired of being screamed at by the Russian dance teachers in my pre-professional trainee program. I know they do it because they want me to be my best, but if I’m that bad maybe I should quit. What should I do? —K.C., New York, NY Take back your power! While I’m sure your dance […]

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Introduction Is memory loss and decreased brain power inevitable as we age? Many people in their 40s, 50s and beyond are told that it is and there is nothing that can be done about it. Is that true? Of course not! Steps can be taken to not only stop memory loss and mental decline, but

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