Cheer stunting for beginners

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

This article lists 40+ essential cheerleading terms EVERY cheerleader absolutely needs to know - with pictures and video examples to help you nail these terms! These are words you’ll hear all the time at every practice, game, and competition you attend.

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have launched the first episode of our new series, CHEER PRO™ Dance Fitness (see below!) so we wanted to dedicate this week's #TipTuesday to hitting our counts and improving motion technique. Arm motions are the original foundation of cheerleading. They are the element which makes it so iconically sharp and unique. Arm motions are present not only in motion and…

Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders

Best stretching tips for cheer

The DDSS cheerleaders show off some of the basic stunts you learn when you first start cheerleading. They tell you how/what to do, and we've even slowed down...

Do’s and don’ts in liberty prep stunt ⁉️ . It is really important that the flyer keeps her body line straight. Shoulder and hips need to be…