Be less reactive

If you still feel out of control & find yourself being emotionally reactive, it may be time to seek help. A therapist can give you effective strategies on what to do when you feel out of control. With some new tools, practice & guidance, you can get control over your reactivity.

If your reactiveness if causing major issues, it may help to work through them with a professional. Therapists can also help you start making changes so you are less of a servant to your moods and will learn tools to master them #pgclinical #emotionalreactivity

Are your interpersonal relationships difficult because you can be touchy and take things personally? We share our tips on being less emotionally reactive.

Vivian on Instagram: "Important reminder… At times we simply need to be less reactive. This might be an unpopular opinion, but especially when it comes to personal relationships and certain other circumstances, less is more. At times, reacting less can be more productive. Don’t get it twisted though, at times our reaction and actions are absolutely needed. You just need to work on your discernment, be disciplined and become highly self-aware. Let this be your reminder that often times…

How to heal emotional triggers? They are those super-reactive places inside you that are activated by someone else’s behaviors or comments.