Bad sugar

Americans consume 17 teaspoons of added sugars a day on average (more than one-third cup). Thats not to say we scoop that much into our coffee or tea. Sugar, in one form or another, is added to a huge variety of processed foods, from sweet drinks to cakes, cookies, candy, ice cream, and even breads, yogurt, and seemingly savory condiments and sauces such as ketchup and tomato sauce. Sugars and high added-sugar foods are not healthful choices, and switching sweeteners (say, from high fructose…

Got sweet tooth? Conquer cravings for good w/ my 5 SUGAR DETOX steps: 1) CLEAN! Start with removing all sweet […]

Sugar is scary. Even if you’re not focused on your diet or sugar intake, you probably still know that sugar isn’t perhaps the best food for your body - but just how bad is sugar, and how much do you really know about its effects? Well, in this post we’re getting into 12 MUST KNOW eye opening facts a

Between fancy baker's chocolate, nuts (nuts!), several types of flour, and vanilla extract, you can spend a small fortune stocking up your pantry for baking.

This blog is about health and beauty tips, you can easily look and feel good by applying simple tips.

We all know that that too much sugar is bad for you. But, as we have learned more about how our bodies work, we know that this is partly due to blood sugar increases. Too much sugar at one time creates a spike, which then throws off the body's other systems. It also leads to tooth decay, weight gain, and chronic health conditions. Read about how to identify the hidden sugar in your food - even the food that might seem healthy.

How to kill sugar cravings… Sugar hits the same receptors in your brain as cocaine, so when you say you may be addicted to sugar, it’s no joke, you really are! It’s difficult to get off the sugar wagon but here are a few tips: ✅‘Notice what you’re noticing’ regarding sugar – when are you … Continued

One can of soda could account for your recommended daily sugar limit

Sugar in your coffee, sugar in your tea, sugar in your cold drink and your sweets! While the sugar content in these might seem like nominal amounts