Wellness

37 Pins

5mo

Thoughtful Thicket | Slow Living | Self Care | Mental Health

Nutritional Deficiencies

Muscle Aches

Gentle Cleanser

Uncover the Power of Bath Tea

Dive into the world of bath tea and discover its potent stress-relief properties. You might be skeptical, but you'll never know the relief until you try. A mixture of herbs and minerals can do wonders for your wellbeing. Click in to get our handpicked DIY recipe!

Highly Sensitive People

Highly Sensitive Person

Learning To Say No

Sensitive People

Highly Sensitive

Better Living Tips for Highly Sensitive People

Discover effective coping strategies for Highly Sensitive People. This pin offers practical tips for self care, managing overwhelmed feelings and navigating the world as a HSP. Learn to cherish your sensitivity as strength, not a weakness.

Self Care Guide: Take Care of Your Whole Self

Ultimate Guide to Comprehensive Self-Care Offering a comprehensive understanding of self-care by diving deep into its five significant types - Emotional, Spiritual, Physical, Social, and Intellectual. Get tangible tips for each type and learn to harmonize all aspects for complete well-being.

Health Benefits Of Walking

Walking: The Underrated Vitamin D Source and Essential Mood Booster

Are you guilty of overlooking walking as a potent tool for mental well-being? Let's stir up some controversy! Explore the surprising connection between a casual stroll in the sun and your body's vitamin D levels. Discover how this could potentially transform your mood and overall mental health.

The Highly Sensitive Person

Learn How to Thrive as a Highly Sensitive Person

Embrace your Highly Sensitive nature with our informative guide on coping strategies for HSPs. Discover how self-care plays a crucial role in your day-to-day life and how you can take steps to make everyone’s experience better, including yours!

Nourishing Meals

Diy Spa Day

Self Care Challenge

Writing A Love Letter

7 Days of Self Love: The Ultimate Guide to Treating Your Body Right

From DIY spa days, yoga, to nourishing meals, our second week of the 28 day challenge walks you through simple and effective ways to show your body some love. Click to explore practical tips and activities to incorporate into your daily routine!

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First Thought In The Morning

Become The Main Character

Summer Mocktails

Be The Main Character

Audrey Hepburn Movies

Reclaim Your Power

Main Character Energy

People Pleasing

Character Role

Unleash Your Main Character Energy!

Are you ready to take on the starring role in your own life? It's time to reclaim your 'Main Character Energy' by prioritizing your needs, embracing your authenticity and breaking free from people-pleasing habits. Learn how to reclaim your power with our guide.

Staring At The Ceiling

Sleep Hygiene: Your Pathway to Better Health

Sleep Hygiene: Your Pathway to Better Health Are you constantly staring at the ceiling, struggling to fall asleep or waking up in the middle of the night? Don't worry, we've got you. Learn about the concept of sleep hygiene and how changing your habits can drastically improve your sleep and overall health. Click to follow our seven-step guide to revitalizing your sleep routine.

Sleep Sanctuary

Evening Routine

Have A Good Night

The 7 Essential Strategies to Enhance Your Sleep

Ready to give your sleep hygiene a thorough makeover? Join us as we reveal seven key strategies, from creating a sleep sanctuary to maintaining a stress-free evening routine. Packed with in-depth tips and guidance, this guide will help you discover how to fall asleep in just 10-20 minutes and enjoy restful, uninterrupted sleep. Hop over and start your journey to better sleep hygiene today.

Healthy Morning Routine

Green Drinks

Probiotics Supplement

Health Habits

Ins And Outs

My Favorite Way to Start My Morning

The Ins and Outs of AG1: Get informative insights into AG1, a blend of vitamins, probiotics, and whole food sourced nutrients that provide an array of health benefits. A detailed guide to understanding what's inside this green drink and why it's part of my favorite things.

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Health and fitness tips

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Healthy living lifestyle

A Wake Up Call to Slow Down: How Stress Sent Me to the ER

My eye-opening tale of a health scare and my journey to reclaim my life from the grip of stress. Are you ready to slow down too? Discover how I turned the tables on stress and started living again.

Healthy Lifestyle Quotes

Healthy Routine

Healthy Lifestyle Motivation

Healthy Beauty

Healthy Lifestyle Tips

Healthier Lifestyle

Healthy Living Lifestyle

Healthy Mind

Healthy Living Tips

11 Things Healthy People Do Every Morning

a woman doing yoga poses with the words how to perform somatic stretching

Somatic Hip Release Exercise

Hip Stretches For Emotional Release

Somatic Movement Exercise

Somatic Yoga Sequence

Somatic Stretches

Somatic Stretching

Somatic Practice

Stretching Exercises For Beginners

Hip Stretching Exercises

Morning Somatic Stretching Exercises for Beginners

Gluten, dairy and soy are the most common food sensitivities contributing to an inability to shed those excess pounds. By simply removing and substituting these inflammatory foods that cause weight gain, inflammation is lowered, cortisol levels are reduced and you can get rid of the cortisol belly. Cortisol Belly, How To Lower Cortisol, Eat Natural, Anti Inflammation, Inflammatory Foods, Cortisol Levels, Food Sensitivities, Thyroid Health, Pilates Studio

Cortisol Belly

How To Lower Cortisol

Food Sensitivities and Weight Gain - Understanding the Connection

Gluten, dairy and soy are the most common food sensitivities contributing to an inability to shed those excess pounds. By simply removing and substituting these inflammatory foods that cause weight gain, inflammation is lowered, cortisol levels are reduced and you can get rid of the cortisol belly.