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Strength & Fitness

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16h
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Lindy Boswell
Dupinder Singh on Instagram: "#pistolsquat #squat #flexibilitytest #gymreels #yogareels #trendingreels #entertainment #comedyreels #gymtrainer #yogapose #fitnessmotivation #fitnesschallenge #fyp #reelsinstagram #explorepage"

Pistol Squat

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Janet Osborne on Instagram: "Join mom and me demonstrating our version of The Daily 50! 💪 You can do 5 or 10 or all 50. And if one exercise doesn’t work for you, just skip it. Make your own rules, move at your own pace. Adapt to your age, fitness level and lifestyle. No equipment needed-perfect anywhere anytime. Grateful to revisit The Daily 50 with @todd1smith A timeless wellness classic!💫 Have you tried The Daily 50 yet? What is your version? Both our leggings are current from @fankaofficial linked in my bio. Use my code Janet12 for an extra 12% off😉 #thedaily50#fitnessforallages#homeworkout#seniorfitness"

Daily 50’s

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Lauren George on Instagram: "Try these fun STRENGTH COMBOS to build functional strength! 💥Curtsy Lunge + Stir The Pot 💥Sumo Squat + Front Raise 💥Squat + Arnold Press 💥Reverse Lunge + Single Arm Bicep Curl 💥Rotational Deadlift 💥Hammer Curl + Flasher 💥Diagonal Lunge + 2 Rows These combos not only build upper and lower body strength, but also dynamic core strength, improve your balance, and increase coordination. 💪🏼 💬 Want to try a full class? Comment “Pumped Up” below, and I’ll send a free class right to your inbox! 💻Our final virtual certification of 2024 is coming up on December 1st! . #strengthtraining #pumpedupstrength #fitnessinstructor #liftweights #resistancetraining #functionaltraining #functionalfitness #legday #armday #howto #fitnesstips #weightlifting #totalbodywork
Lauren George on Instagram: "Try these fun STRENGTH COMBOS to build functional strength! 💥Curtsy Lunge + Stir The Pot 💥Sumo Squat + Front Raise 💥Squat + Arnold Press 💥Reverse Lunge + Single Arm Bicep Curl 💥Rotational Deadlift 💥Hammer Curl + Flasher 💥Diagonal Lunge + 2 Rows These combos not only build upper and lower body strength, but also dynamic core strength, improve your balance, and increase coordination. 💪🏼 💬 Want to try a full class? Comment “Pumped Up” below, and I’ll send a free class right to your inbox! 💻Our final virtual certification of 2024 is coming up on December 1st! . #strengthtraining #pumpedupstrength #fitnessinstructor #liftweights #resistancetraining #functionaltraining #functionalfitness #legday #armday #howto #fitnesstips #weightlifting #totalbodywork

Strength Combos

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15 Minute Walking/Step Workout [Low Impact HIIT/Warm-Up/Finisher]

HIIT

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prem kumar on Instagram: "Thighs fat workout with chair 🪑 #fatloss #fitness #fitnessmotivation #thighsworkout"

Thighs

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REBOUNDING FULL WORKOUT
15 Min. Trampoline Workout for Posture, Lymph, and Pelvic Health
Trampoline BASICS | Beginner Challenge | DAY 1

Rebounding Jumping

5 Pins
Shammi Gupta on Instagram: "This is a safe way to start with Sirshasan for beginners. Maintain the length of the body. It will help keep the body firm. #yoga #yogainspiration #yogapractice #wellness #inversion #sirshasan #iyengaryoga #shammisyogalaya"

Headstand

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Advanced classical Reformer order

Reformer

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Morgan Olson on Instagram: "Literally the cue that turned viral because it works. So many people have used and FELT the difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Send this to your bro you want to make more gains. Better positioning, means better results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get all of my training on the Fighter Program #ProudChest #TrainSmart #MidAudio"
Robyn Jarvis | Women’s Fitness Coach | Have you ever thought of this before? Shout out to @coachmegs.me for reminding me of this awesome cue in one of her @416fitnessclub vids.... | Instagram
416 Fitness Club on Instagram: "Wherever you’re at with your pull ups, @coachmegs.me is here to help 💪 Our classes always begin with a whiteboard chat where our coaches check in about the exercises of the class, form, and the best way to optimize your workout."

Pullups

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BOSU® on Instagram: "🌟 78 & Still Crushing It! 🌟 Who says age is a limitation? 💪 @nancybrunerfitness is 78 years young and BOSU ballin’ with 7 exercises to challenge her strength and coordination. Sharing her BOSU workout so you can try it too!😎 This workout is perfect for all ages, but especially for anyone looking to keep their body strong, functional, and energized. Let’s keep pushing our limits—no matter what age we are! 👇 #BosuBallWorkout #StrongAt78 #FitOver70 #SeniorFitness #AgeIsJustANumber #BalanceTraining #CoreWorkout #FitnessMotivation #WorkoutInspiration #StayActive #FunctionalTraining #HealthyAging #BosuBall"
BOSU® on Instagram: "🚨 The Tipsy BOSU Balance Challenge is BACK! 🚨 This viral sensation has already topped the charts, and we’re bringing it back💥! Check out @makayla_flofit15 absolutely CRUSHING the challenge like a pro! 😎 She’s got: ✔️ Feet wide on the BOSU’s platform side ✔️ Core tight, weight out front ✔️ Speed and stability like no other 🔥 Think you’ve got what it takes? It’s harder than it looks, but SO worth the burn. 💪 Let’s see if you can keep up with Makayla’s moves! 🏃‍♀️ Tag us in your videos, and let’s see who’s the next balance champion!👑 #balancechallenge #bosuchallenge #Core #bosu"

Bosu Training

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𝗔𝗺𝗿𝗶𝘀𝗵_𝗰𝗵𝗮𝗻𝗱𝗿𝗮【योगाचार्य】🧘‍♂️ on Instagram: "Easy way for handstand."
Sloane | Body Recomposition Coach on Instagram: "Here’s how to get the perfect stance for each of these movements ⬇️ Make sure to SAVE for your next leg day. RDL = 1 step out OR just make sure your feet are hip width apart. Squat = 2 steps out OR just make sure your feet are shoulder width apart. Sumo squat = 3 steps out OR just make sure your feet are slightly greater than shoulder width apart. Comment GUIDE for my sample 1 week workout split me and my clients use to build body sculpting muscle! Hope this helps !! 🫶 #Building Muscle #BuildingMuscleForWomen #MuscleBuilding Workouts #LegWorkouts #LegWorkoutsForWomen #gluteworkout #GluteWorkoutsForWomen #FatlossWorkouts #BuildMuscleLoseFat #LoseFatBuildMuscle"
Danielle Webster | BA EX-SCI🧪 + NASM | Believer✝️ on Instagram: "Part 4 of gym hacks I’ve learned from social media! 1. Use the baby handle for a landmine RDL/squat to have a begter grip 2. The leg extension can also be used as a kickback machine if your gym doesn’t have one. 3. The pad of a leg curl makes for a great Bulgarian split squat and it’s more comfortable than a bench. Save these hacks 💡 📌 Get a free 7 day trial to my app📲💜 Access 25+ programs, track sets/weight/reps, form checks, ask me questions, community chat, track nutrition and more!"

Execution & Form

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Adam Cannella | Mobility & Movement Coach on Instagram: "Try this for your sore knee, it’ll thank you later🦵 ▶️ Follow @adam.movement.therapy for less Knee Pain Your feet might get a little sore from holding the kettlebell barefoot, so try with shoes or a thicker pair of socks, or just don’t be such a delicate flower :P This exercise works the front of your calf which funnily enough connects right into your knee, so you can see why if you are weak in this muscle or movement it can translate to an issue down there. Lifting your foot up toward your toes is a big part of walking and if you have trouble with doing this movement over and over again your body will compensate. It’ll likely let you know with pain or tightness on those long walks. If you can’t do these exercises for 20-30 r
How to PERMANENTLY Loosen Tight Calves

Calves

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DNS

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Joint Mobility and Strength Training on Instagram: "Neglecting to train all six movements of the hip will lead to degeneration and loss of range of motion. The Hip CAR is an exercise that offers all athletes the opportunity to train all six movements and constantly assess end range of motion. The loss of control of end range of motion leads to poor control of movement and smaller ranges of motion. Over time you can add resistance with ankle weights and bands but for now practice moving your hip without compensating with other joints like the spine. 5 a day keeps the doctor away."
Piriformis issues? Here’s what to do!
Ravash Nahavandi on Instagram: "Want a mobility circuit that will pay dividends for your upper body? This is it. Here’s a mobility circuit you can perform without added weight. If you’re familiar with controlled articular rotations (CARs), you can choose to add weight. In this video, I’m using weights for three exercises, but remember the video is sped up. So, perform these movements slowly and intentionally. * Spine CAR: I’m using a 25-pound ball. Execute this movement very deliberately, aim

CAR’s Controlled articulated rotations

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Foam Roller

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Treatment for Gluteal Tendinopathy
Episode 624: Dr. Alison Grimaldi: Gluteal Tendinopathy -Time to Put Evidence Into Action
The Hidden Cause of Gluteal Tendonitis (and Exercises to Treat)

Gluteal Tendonopathy

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How to Handstand the RIGHT WAY (Beginner Full Routine)

Handstand

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Alejandro Matias CPT on Instagram: "Have you tried the Squated Pike? This is an excellent movement to open up your Hamstrings. #yoga #functionaltraining #mobilitytraining"
Damini on Instagram: "Unlock Forward Bending 🧘‍♀️ . . #yog"
James Qureshi on Instagram: "The only quick fix I know that actually works Bare in mind - whilst this may give immediate relief, it won't result in actual long term mobility gains. Quick fixes will never have such effects. Long term mobility improvements are an entirely different form of work. Still, this movement can come in handy on a day where the body is just rusty and tight. It also requires close to zero effort so give it a try and comment your results :) #hamstrings #flexibility #mobility As learned from my physio @dani_kunz.dk at @healthcare_barcelona :)"

Hamstrings

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Kirsten Stallone on Instagram: "THE LUNGE One movement that can hit the ENTIRE LEG! BUT if you are training specific muscles in the leg here is how you can focus on them! #health #fitness #workingout #strengthtraining #healthylifestyle #losefat #diet #dietfood #lunges"
COURTENEY FISHER FITNESS on Instagram: "—@justtcocoo Day 3/7🥵💪 These lower body strength focused moves hit multiple muscle groups and burn a ton of calories in a short amount of time - Who’s trying this?! 🔗 in bio to get started with my strength x pilates method. My next 4 week Full Body Express Challenge starts on 4/15! Get ready🔥 #compoundmovements #dumbbells #dumbbell #liftweights #fitnessmotivation #athomeworkouts #goals #pilates #pilateslovers #legworkout #lowerbody"

Lower Body

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Anthony Green | Mobility on Instagram: "NECK PAIN | STIFF NECK Try these two exercises to improve neck mobility and strength. As we know, a stiff muscle is often a weak muscle, which is why just stretching usually won’t do the trick. Try these strength and mobility exercises. This might help relieve tension and pain in your neck area. (Push your forehead against the wall) #neckpain #neckpainrelief #neck #mobility #pain #movement #strength"

Neck

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Jordan Baker-Blanc | Golf Fitness Coach on Instagram: "Sometimes you don’t have time for a thorough warm up before a workout or a round of golf I love this movement when you’re in a pinch because it checks a ton of boxes in a small amount of time It’s easier if you push into the wall for support, but you can also challenge your balance by stepping slightly away from the wall, as shown Nod to @jefflovecchio for putting this one on my radar #golfmobility #warmup #golfstretch"

T Spine Mobility

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Priscilla Andrews on Instagram: "We are keeping this!!!! This hits the quads and rips the adductor (inner thigh) muscles. My goodness. We are keeping it and moving on!!!! Thank you @jacksantorafitness I love this 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾. #legworkout #fitnessmotivation #priscillaandrews"
Valerie Brown | Strength & Mobility Coach on Instagram: "Cossack squats are my fav💕 Cossack squats improve hip mobility, ankle mobility, single leg strength, and inner thigh flexibility 👌 If we're not able to do the full range Cossaxk squat from the ground, Incorporating a few accessory exercises into our routine will help us get there. This is the routine I follow when I train Cossack squats (1 time/week) 3 sets of: 1️⃣ Bottom half calf raises (x 5 reps) - hold in the calf stretch position for 5 seconds - can progress to single leg bottom half calf raises (bodyweight or holding onto a weight) 2️⃣ Ankle dorsiflexion squats (x 5 reps) - focus on pulling the knees forward until you feel the front of your ankles working while keeping heels on the ground - can progress this by holding
Andrea -Mom Fitness: Diastasis, Postpartum & More on Instagram: "Should I bring back my gym hack series? It’s been FOREVER since I did one. I have a few new ideas up my sleeve I could share but what machines at the gym would you like to see hacks for? This is a simple one for your legs and it really takes the pressure off your knees too! The hack machine at home 🔥🔥 . Just grab a foam roller and a heavy dumbbell. Make sure you exhale and push through your feet to stand! Enjoy and let me know what you think!! Client nutrition coaching and diastasis recti guide @dfh.training.pics Happy Friday!!!"

Squats

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How to Permanently Loosen a Tight Psoas (Updated)

Psoas and Piriformis

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Adam Cannella | Mobility & Movement Coach on Instagram: "Can you do more than 2 reps without your shoulders jamming up? 👉Follow @adam.movement.therapy for more Shoulder Mobility Relax I’ve got an easier version if you can’t get that stick over your head, all you need is a big power band. Grip it nice and wide (like the stick) and pull your shoulders over your head, was that easier? The other option is to try the same exercise with a band but standing up, this can be much more forgiving than the stick and floor working against you. As you get better slowly bring your hands closer together and then step it up to using the stick, just keep your shoulders down on the way down, and it’s ok to shrug them up on the way up. Have fun! :P"
37K views · 1.7K likes | Giulia Pline on Instagram: "👉🏻Do you have rounded forward shoulders? Neck pain or any kind of shoulder pain? 📍Try this exercise which helps create space in the posterior (back) part of the shoulder, which can aid in better centering of the arm in the socket, reducing the “rounded forward” appearance and placement of the shoulder. ✨Post-stretch we do a little activation to help the brain and body better own and connect to the new range of motion and position aquired via the stretch. ✅Set up & tips: •Stack the shoulder over elbow •Rotate your chest down “sinking” into the stretch of the back of the shoulder •Make sure to keep your shoulder drawing down away from the ear as you hold the stretch •Hold and breathe into the stretch for 1-2min •As you perform the
Nancy Di Nino| Lean Bodies Coach 🇨🇦 Top Trainer | on Instagram: "𝗘𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗣𝗼𝗹𝗶𝗾𝘂𝗶𝗻 𝗥𝗮𝗶𝘀𝗲 Don’t cut corners with this shoulder exercise and execute at half tempo ! You will definitely work that medial delt Increasing the time under tension , slowing the decline in the negative … you will feel it. Try it and let me know how it works for you Coach Nancy"

Shoulders

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Kate Galustyan | Fitness and wellness on Instagram: "SUNDAY TRX FUN DAY . I won’t stop discovering new combinations and ways to move my body and enjoy staying active 👌👊 . If you are looking for a fun and challenging body weight workout - TRX is your friend 💯 . Try these exercises and let me know which one you liked the most! 🤗 . Have an enjoyable Sunday my friends! . Shoes: @vivobarefoot . Music: Better Off Alone Musician: Upscale Laundry . #trxsuspensiontraining #trxworkout #trxtraining #trxfunctionaltraining #fullbodyworkouts #fullbodystrength #trxexercises #trxlovers #trainathome #bodyweighttraining #bodyweightworkouts #bodyweightfitness #bodyweightexercises"

TRX

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