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Getting fit at 40 - If you're looking to change your lifestyle and get fit over 40, this one's for you! #createandfind #fitat40 #gettingfit #gettinghealthy

3 Steps to Set a Fitness Goal You'll Actually Be Excited About. For the women that lack a well-defined health goal, this blog post will walk you through the process of how to set a fitness goal when you're unsure of what is should be. Whether you're new to working out or just in need a spicing up your routine to keep it from feeling stale- this post will help you feel happy about having a fitness plan in your life! via @msfitfarmer

Maggie Topham on Instagram: "This challenge suggests that women in their 5th decade should aim to carry 75% of their body weight for one full minute, is a powerful marker of strength and longevity. This standard highlights the importance of maintaining muscle mass as we age, ensuring that we remain functional, independent, and capable in our daily lives. Why does this matter? Muscle is essential for metabolic health, supporting fat loss, maintaining glucose control, and reducing the risk of…

If you're thinking about weight loss and working on your fitness goals, it can be overwhelming to get in the habit of getting back in the gym or doing home workouts. There are many benefits of exercising beyond losing weight and feeling better overall. I rounded up 15 benefits of exercise that will help motivate you to start working out. Tap the pin for detailed explanations. how to lose weight | fitness tips

Eat. Train. Work. Love. Sleep. Repeat

It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!

KEEP Showing Up!...even when you don't want to

#fitness #motivation

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Yes.Fit on Instagram: “Don't find the time, make the time!! #motivation #fitness #inspiration #workout #life #goals #success #lifestyle #fit #fitfam…”

Fitness is not a fad it is an integral part of your lifestyle. #FitnessFirst #IndianWorkouts

Keep a journal to track your progress and stay motivated. Making a list of healthy options you can choose throughout the day can help!

If you are fitness lover and searching for fitness quotes follow us on instagram fitnessmotivationfire.#fitness #fitnessmotivation #gymlife

Noticing changes in your physique after 60? Discover the key factors that influence muscle growth and how you can maximize your results.

Happens every time I say I'm taking a day off...