Yoga Quotes

Today's inspiration / motivation / laugh! #QOTD

Today we come together to celebrate International Yoga Day and the awareness with our community. Mindfulness and movement are part of our everyday, and we are fortunate to share this special day with so many wonderful Hey Honey muses. With love, Imke, Janka, Tomma & Team Hey Honey #worldyogaday #internationaldayofyoga #yoga #heyhoneyyoga #heyhoneyfamily

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Welcome to the Yoga and Healthy Lifestyle channel! Here, you will find a wealth of information on yoga, mindfulness, and living a balanced and healthy life. Our goal is to inspire and guide you on your journey towards physical and mental well-being.