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Workout schedule 3 day split

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule Workout Split Week, Workout Split With Running, Gym Day Schedule, Gym 3 Day Split, Lower Body Workout Split, 5 Day A Week Workout Split, Three Day Gym Split, 5 Day Gym Split Women, 5 Day Workout Split Women Gym

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this is my current gym split. I lift 5x a week, sunday-thursday, and I do pilates/&cardio on friday and saturday. this split is optimized for lower body growth for me personally. feel free to adjust the days to your schedule

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Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

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Sign up at www.amaxfit.com The 6-week Challenge workout plan is designed to challenge you, improve your strength, endurance, and overall fitness level. Your plan is set up as a 5-day workout split. You can also choose to complete your workouts in a 4- day split or 3 day split. You have the flexibility to choose your preferred plan. Sign up at www.amaxfit.com Adjust your workouts to fit your schedule. #6weekchallenge #winwin #gym #homeworkout 7 Day Workout Split, 3 Day Split, 5 Day Workout Split, 5 Day Workouts, 7 Day Workout, Workout Split, 6 Week Challenge, Challenge Workout, Workout Splits

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Sign up at www.amaxfit.com The 6-week Challenge workout plan is designed to challenge you, improve your strength, endurance, and overall fitness level. Your plan is set up as a 5-day workout split. You can also choose to complete your workouts in a 4- day split or 3 day split. You have the flexibility to choose your preferred plan. Sign up at www.amaxfit.com Adjust your workouts to fit your schedule. #6weekchallenge #winwin #gym #homeworkout

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