Wellness day

Use this 30 Day Self Care Wellness Challenge Bingo Card as an easy way to mark off small items dedicated to yourself. Print it out, tape it to your fridge, and use it as an easy reminder to put yourself first.

HEALTH / I'm sharing my favorite wellness items including a complete list of daily healthy habits that literally changed my life! Check out the details and how you can get started with just a few things and minutes a day. | SBK Living

I am obsessed with these wellness essentials and use them whenever I have a self-care day to pamper myself. There are so many must-haves on this list!

Wedding Planning Resource on Instagram: "Spa bachelorette anyone? We love the idea of a little pamper party to relax before your big day. If you’re doing a bach weekend, it maybe be a good idea to end with a spa day after you’ve had your GNO! 🧖‍♀️🥂 Photo Creds in order: @jasmineacarrillo @sugarmagnoliabakehouse kjeaddean3 on Pinterest yadi_mercier @pom.paper.events @catchmyparty @pretty.little.daydreams @maaryklein #wedding #weddingideas #bachelorette #bacheloretteparty #spaday…

If just thinking of all the events and parties leading up to a wedding sounds exhausting, get ready to zen out with the most relaxing bachelorette party idea ever! What’s better than stretching it out with your favorite ladies, pampering with colorful clay masks, breathing in essential oils and ending the day with a delicious...

Deep, restful sleep is at the heart of our physical and mental wellness. A good night’s sleep can leave you feeling calm, energised and ready to face the world

Headspace is here for you, today and every day. Take a moment to be kind to your mind. Get some Headspace with these free meditations.

How has Goop's wellness summit become the must-attend, most forward-looking wellness event of the year? Chief Content Officer Elise Loehnen explains how.

Looking for motivational quotes to remind you of your goals when the going gets tough? Check out my posters to help you on those hard days.