Swimming sport

If you’re ready to jump into a new workout, try this revolutionary water routine. “The buoyancy of water lessens the pull of gravity, making you feel lighter and making balance simple, while also reducing impact on your knees,” says fitness expert Chris Freytag, who created this routine. “This makes the same moves that would be difficult to do on land feel easier in the pool.” The payoff is powerful: This workout blasts calories, tones trouble spots, and boosts muscle strength.

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Princess Clara loves to swim

Photo about the swimmers competing at a high school meet strive for victory. Image of lane, breaststroke, swim - 2282580

Swimming is a great workout, whatever your age or fitness ability.