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Smith machine leg press

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Lee Boyce on Instagram: “When you don't have a leg press, OR a smith machine, things need to get a bit innovative. I've found that using a squat cage the same way…” Diy Smith Machine, Leg Exercises, Smith Machine, Leg Press, Gym Time, Leg Workout, Row Machine, Gym, On Instagram

Diy Smith Machine

Diy Smith Machine

Lee Boyce on Instagram: “When you don't have a leg press, OR a smith machine, things need to get a bit innovative. I've found that using a squat cage the same way…”

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11K views · 1.3K reactions | To add onto yesterdays fitness mistakes video… is the fact that I used to think that the smith machine was only for people that didn’t know what they were doing at the gym and would be embarrassed to use it 😂😂 how silly is that!!! The smith machine is actually ELITE 🔥

Here are 9 different exercises you can use the smith machine for:
- Pull ups
- Frog pumps
- Step ups
- BSS set up
- Leg press
- Calf raises
- Tricep dips
- Hack squat
- Hyperextension

HOPE IT HELPS 🩷

#onlinewomensfitnesscoach #onlinecoach #fitnesstips #fitnessmotivation #formtips #coreworkout #abs #smithmachineworkout #gymworkout #beginnergymtips | Julie Capozziello | Online Fitness Coach | juliexfit · Original audio Frog Pumps, Smith Machine Workout, Hack Squat, Step Ups, Online Fitness Coaching, Tricep Dips, Smith Machine, Gym Tips, Men’s Fitness

Smith Machine Workout

Online Fitness Coaching

Men’s Fitness

11K views · 1.3K reactions | To add onto yesterdays fitness mistakes video… is the fact that I used to think that the smith machine was only for people that didn’t know what they were doing at the gym…

To add onto yesterdays fitness mistakes video… is the fact that I used to think that the smith machine was only for people that didn’t know what they were doing at the gym and would be embarrassed to...

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Adam Pfau on Instagram: "When your feet are closer in on the smith machine, you’ll work more quads.

When your feet are further in front of you, you’ll work more glutes.

When your feet are wider apart, you’ll work more inner thighs.

When your feet are lower down on the leg press, you’ll work more quads.

When you put your feet higher up, you’ll work more glutes.

When you put your feet wider apart, you’ll work more inner thighs." Smith Machine Workout, Leg Machines, Smith Machine, Leg And Glute Workout, The Smith, Leg Press, Legs Workout, Inner Thigh, Back Workout

Smith Machine Workout

Leg And Glute Workout

Smith Machine Workout

Adam Pfau on Instagram: "When your feet are closer in on the smith machine, you’ll work more quads. When your feet are further in front of you, you’ll work more glutes. When your feet are wider apart, you’ll work more inner thighs. When your feet are lower down on the leg press, you’ll work more quads. When you put your feet higher up, you’ll work more glutes. When you put your feet wider apart, you’ll work more inner thighs."

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MILLIE MARSHALL on Instagram: "QUAD DAY 🔥

The workout:
1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar.
2. Leg press - feet hip width apart, full range of motion & control as you lower.
3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps.
4. Heel elevated goblet squat drop set - go heavy for 12, control the reps & push hard. Then drop down immediately into 20x bodyweight (my fav quad burner 🫱🏼‍🫲🏽)

All programs always @milliemarshallfitness 📲
Gym fit: @dfyne.official code MILLIE 💙" Quad Smith Machine, Quad Exercises Gym, Millie Marshall, Elevated Goblet Squat, Quad Day, Quad Goals, Smith Machine Workout, Quad Workout, Quads Workout

Quad Smith Machine

Quad Exercises Gym

Millie Marshall

Elevated Goblet Squat

Smith Machine Workout

Quad Smith Machine

MILLIE MARSHALL on Instagram: "QUAD DAY 🔥 The workout: 1. Heel elevated smith machine squats - heel elevation = more quad focussed. Focus on full range of motion (maintaining a neutral spine), keep core braced & back tight under the bar. 2. Leg press - feet hip width apart, full range of motion & control as you lower. 3. Leg extension - squeeze quads hard at the top, don’t use any momentum & control as you go through the reps. 4. Heel elevated goblet squat drop set - go heavy for 12…

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Leg Press Foot Placement, Leg Press Workout, Leg Workouts Gym, Workout Gym Routine, Best Leg Workout, Gym Workout Plan For Women, Leg And Glute Workout, Gym Tips, Workout Plan For Women

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Leg Press Foot Placements: 5 Stances Explained

We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.

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It’s Hump Day… That means it’s time to add another exercise to your Bootylicious Butt workout! Today’s Exercise is the Smith Machine Vertical Glute Press. Target muscles: Gl… Smith Machine Workout, Glute Building, Home Exercise Program, Smith Machine, Home Exercise Routines, Leg Press, Work Outs, Glutes Workout, Leg Workout

Smith Machine Workout

Home Exercise Program

Home Exercise Routines

Operation Bootylicious Hump Day Exercise: Smith Machine Vertical Glute Press

It’s Hump Day… That means it’s time to add another exercise to your Bootylicious Butt workout! Today’s Exercise is the Smith Machine Vertical Glute Press. Target muscles: Gl…

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Siobhan Wilson - Online Coach on Instagram: "SMITH MACHINE ONLY LEG WORKOUT ⬇️ ❤️‍🔥 SUMO SQUATS - 4x10 REPS ❤️‍🔥REVERSE LUNGES - 4x8 REPS EACH LEG ❤️‍🔥 RDL’S - 4x10 REPS ❤️‍🔥 BULGARIAN SPLIT SQUATS - 4x8 REPS EACH LEG Wearing @womensbest code “wilsoncoachinguk” for discount 🫶🏽 P.S - If you want a personalised training plan AND nutrition plan specifically tailored to YOU and YOUR goals so you don’t have to think about a thing.. come and join the Wilson Coaching online program. Whether you w Smith Machine Leg Press, Smith Machine Lower Body Workout, Smith Machine Split Squats, Leg Workout Smith Machine, Sumo Squats Smith Machine, Smith Machine Leg Workout, Smith Machine Workout, Leg Workout Women, Split Squats

Smith Machine Leg Press

Smith Machine Lower Body Workout

Smith Machine Split Squats

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Smith Machine Leg Workout

Smith Machine Workout

Leg Workout Women

Smith Machine Leg Press

Siobhan Wilson - Online Coach on Instagram: "SMITH MACHINE ONLY LEG WORKOUT ⬇️ ❤️‍🔥 SUMO SQUATS - 4x10 REPS ❤️‍🔥REVERSE LUNGES - 4x8 REPS EACH LEG ❤️‍🔥 RDL’S - 4x10 REPS ❤️‍🔥 BULGARIAN SPLIT SQUATS - 4x8 REPS EACH LEG Wearing @womensbest code “wilsoncoachinguk” for discount 🫶🏽 P.S - If you want a personalised training plan AND nutrition plan specifically tailored to YOU and YOUR goals so you don’t have to think about a thing.. come and join the Wilson Coaching online program. Whether…

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Knight's gym on Instagram: "ITS LEG DAY ON THE SMITH MACHINE ‼️🚨

Who needs some leg pain on a Friday?! 🫣👀
Try this combo out asap 😩🫡

Dm me to purchase my $10 workout programs 📲📝

LINK IN BIO to buy my shirts yo!" Smith Machine Workout Glutes, Smith Machine Leg Workout, Smith Machine Deadlift, Leg Day Workout At The Gym, Smith Machine Workout, Best Workout Machine, Exercise Machines, Hamstring Workout, Leg Day Workouts

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Smith Machine Workout Glutes

Knight's gym on Instagram: "ITS LEG DAY ON THE SMITH MACHINE ‼️🚨 Who needs some leg pain on a Friday?! 🫣👀 Try this combo out asap 😩🫡 Dm me to purchase my $10 workout programs 📲📝 LINK IN BIO to buy my shirts yo!"

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Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment Leg Hold, Cable Crossover Machine, Cable Crossover, Dip Station, Weight Bar, Dip Bar, Suspension Trainer, Smith Machine, Squat Rack

Cable Crossover Machine

Cable Crossover

Suspension Trainer

Mikolo Smith Machine, 2200lbs Squat Rack with LAT-Pull Down System & Cable Crossover Machine, Training Equipment with Leg Hold-Down Attachment

About this item [Upgraded Convenient Design]: Unlike the older one, the rear top guide is equipped with 4 hooks. You can put bars/handles on it, which is very convenient when you are training exercise. And it can save a lot of space. Besides, handles on the pulley sliding sleeves make the moving more smoothly. You can also do lat pull-down with leg hold down attachment. [Build Your Dream Home Gym]: One machine can meet your various needs. M4 is designed for trainers. It is combined with…

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Proper Squat Form, Smith Machine Workout, How To Squat Properly, Hammer Strength, Squat Form, Commercial Gym Equipment, Fit People, Plate Holders, Plate Storage

Proper Squat Form

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Commercial Gym Equipment

Core1 Smith Machine - New

We Buy And Sell Commercial Gym Equipment. Cybex, Precor, Life Fitness, Hammer Strength & More. Dumbbells Olympic Plates, Treadmills, Ellipticals

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