Self care arts and crafts

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From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them. Clay Art Therapy Ideas, Art Therapy Drawing Prompts, Group Therapy Art Activities, Art As Therapy Quotes, Painting Emotions Art Therapy, Abstract Emotions Art, Mindfulness Art Therapy, Art Therapy Group Ideas, Lessons From Therapy

From an art therapy website - Each person creates art to represent the corresponding emotion on the wheel - using colors, abstraction, or representationally. The more we make space for emotions, the more freedom we have to dance with them, rather than feeling overwhelmed by them.

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Kindness Club Project: Mindful Breathing Stick 3 Art Activities For School Age Children, Semh Activities For Children, Emotional Crafts For Kids, Self Care Preschool Activities, Elementary Health Activities, Great Kindness Challenge Ideas, Mental Wellness Activities For Kids, Sensory Activities For School Age Kids, Mindfulness Activities For Kindergarten

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

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