Running posture

An introduction to Forefoot and Mid-foot running techniques. Includes advice on your center of gravity, focus and tension, and actual foot technique.

Running form

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

When I met with my running coach, he taught me the four keys to having good running form. I have discussed having a cadence of 180 steps per minute and proper arm swing in my past blog posts. I will talk about running posture and where your feet should strike the ground in this blog post. Most people don’t think of their posture when they run. I know that I sure didn’t. I was more worried about just finishing my runs and not my form. There became a point where my runs got easier to finish…

Whether you're ready to jump into jogging or have completed dozens of races, this detailed primer on proper running technique can help you run better and avoid injury.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.

Tonight I was asked: "How did you start running? How did you learn to like it?" I got so excited over this text message that I decided to make it a post! I am still very much a "new" runner and I am still very much learning! Here is what I have learned in a short period of time: 1. There is never a good time to start running. As long as you own a good set of shoes and a good sports bra you are ready to go! (p.s. buy running shoes 1/2-1 full size bigger...I did not and am regretting it). 2…

anniemeiproject: “ Had to do some personal drawings for myself so here are some various running poses of Annie ”

Correct Running Posture http://www.meccamedical.com/correct-running-posture/