Raw oats

Eating raw oats on their own or adding raw oats to smoothies or yogurt is safe and healthy. But cooking oats may be a more nutritious breakfast option.

Confused how to find and cool real food oatmeal? Here's a complete guide to all you've ever wanted to know about oatmeal – buying, soaking oats, and cooking!

Is it safe to eat raw oatmeal? Dietitian responds

Nouveau Raw instructions on how to Activate and Sprout Raw, Rolled Oaks through soaking. More Nouveau Raw recipes are found here.

Raw thick rolled oats in a wooden spoon.

You may have eaten raw oats before, but is it safe?

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– Oats – Raisins – Barley flakes – Sunflower seeds – Almonds – Corn flakes – Crispy brown rice – Dates – Apples – Coconut flakes or shredded – Annatto…View Post

Make these oatmeal lactation cookies to boost your milk supply when nursing! This recipe is perfect.

Making oatmeal from toasted oats is a great way to increase the flavor. You can also bake oats in the oven with nuts and seeds to make delicious granola.