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Pulse squats

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Gluteus Workout, Dumbbell Squats, Dumbell Workout, Buttocks Workout, Leg And Glute Workout, Workout Plan Gym, Gym Workout Videos, Legs Workout, Dumbbell Workout

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TikTok · Scarlet Birkas

156.2K likes, 285 comments. “Quick, Effective, Dumbbell Only Glutes Workout shy girl edition 🤍 Workout: 3x8 + 10 pulses - Dumbbell squats 3x8 - Dumbbell RDLs 3x10 + 10 pulses -Dumbbell hip bridges 3x8 - Curtsy lunge Quick and simple💪🏽”

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Squat Pulse Squat Pulse, Workout With No Equipment, Bodyweight Cardio, Fancy Gym, Quads And Hamstrings, Pulse Squats, Gluteal Muscles, Single Leg Deadlift, Glute Exercises

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Full-Body Bodyweight Cardio Workout

You’ve made it to the final day of this challenge, so give this cardio workout everything you’ve got!

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Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5) Pulse squats: 1 1/2 reps 6) Cable kickbacks: squeeze at the top to engage the upper glute If your MAIN goal is to build your lower body & sculpt an hourglass shape, comment “GROWTH” & I’ll dm you my glute building program that will leave you with an insane pump after every single lift💌✨ P.S. my fre Full Workout Routine, Barbell Exercises, Free Workout Plans, Split Squats, Calf Exercises, Cable Workout, Pulse Squats, Cable Row, Single Leg Deadlift

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Kazzandra Fetters on Instagram: "6 cable exercises for GROWTH🔥 swipe! Try these individually or as a full workout. Perfect for your next crowded gym sesh💪🏽 1) Single-leg deadlift: love this exercises since it challenges you to utilize your stabilizer muscles & improves balance 2) Heels elevated squats: quad focused 3) Split squat: keep your core tight and avoid bending/reaching forward 4) Cable pull throughs: I use a v-handle instead of a rope to reduce friction between my legs 5)…

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Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb" Pulse Squats How To, Seated Glute Workout, Barbell Sumo Deadlift, Seated Sumo Squats, Bret Contreras Glutes Workout, Sumo Squats For Glutes, Seated Squats, Squats With Dumbbells, Body Weight Squats

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Pulse Squats How To

Bret Contreras “The Glute Guy” PhD, CSCS on Instagram: "Seated sumo squat pulses: I was skeptical, but I tried it and liked it. Two thumbs up 👍🏽 👍🏽 great idea @officiallysunnyb"

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TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!" Pulse Squats, Leg Day, Legs Day, Try On, On Instagram, Instagram

Pulse Squats

TheBootyStrap! on Instagram: "Inch squats into pulses squats for the win 😮‍💨 try on your next leg day!! #🍑🍑 #🍑nation #🍑strap oink in bio!"

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Squat Pulses, How To Do Squats, Pulse Squats, Flutter Kicks, Bicycle Crunches, Calf Raises, Jump Squats, Jumping Jacks, High Knees

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The HIIT Room on Instagram: "Coach Anna killing those pulse squats with a Burpee! 😳" Pulse Squats, Burpees, Health, On Instagram, Instagram

Pulse Squats

The HIIT Room on Instagram: "Coach Anna killing those pulse squats with a Burpee! 😳"

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Squat Pulses, All Over Body Workout, Tuck Jumps, Pulse Squats, Leg And Glute Workout, Sumo Squats, Workout Without Gym, Abs Workout For Women, Jump Squats

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Stefanie Tsengas CPT, CLC, CSC on Instagram: "🍑💪🏼 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗞𝗘 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦? 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦! 🍑💪🏼⁣ ⁣ This is an awesome glute exercise that I like to do as an alternative to Bulgarian split squats from time to time.⁣ ⁣ 👉🏼 𝙎𝙀𝘼𝙏𝙀𝘿 𝙎𝙄𝙉𝙂𝙇𝙀 𝙇𝙀𝙂 𝙋𝙍𝙀𝙎𝙎 👈🏼⁣ ⁣ If executed properly, these are 🔥FIRE🔥 for the glutes (as you can tell by @jessicathomas.mua facial expressions and commentary 😅🤣).⁣ ⁣ A bonus with these is that they offer greater stability compared to some other unilateral movements.⁣ ⁣ A lot of my clients prefer these… but don’t worry, they still do their Bulgarian split squats as well 😉⁣ ⁣ On the last set for Jess, you’ll notice we did a drop set and finished with pulse reps (10 full reps, drop the weight, 10 pulse reps). ☠️⁣ ⁣ Have you Single Leg Press Glutes, Seated Leg Press For Glutes, Single Leg Squat, Bulgarian Split Squats Alternative, Leg Press For Glutes, Glute Exercises Gym, Single Leg Press, Seated Leg Press, Bulgarian Split Squats

Single Leg Press Glutes

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Stefanie Tsengas CPT, CLC, CSC on Instagram: "🍑💪🏼 𝗗𝗢𝗡’𝗧 𝗟𝗜𝗞𝗘 𝗦𝗣𝗟𝗜𝗧 𝗦𝗤𝗨𝗔𝗧𝗦? 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦! 🍑💪🏼⁣ ⁣ This is an awesome glute exercise that I like to do as an alternative to Bulgarian split squats from time to time.⁣ ⁣ 👉🏼 𝙎𝙀𝘼𝙏𝙀𝘿 𝙎𝙄𝙉𝙂𝙇𝙀 𝙇𝙀𝙂 𝙋𝙍𝙀𝙎𝙎 👈🏼⁣ ⁣ If executed properly, these are 🔥FIRE🔥 for the glutes (as you can tell by @jessicathomas.mua facial expressions and commentary 😅🤣).⁣ ⁣ A bonus with these is that they offer greater stability…

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Plie Squats, Squat Press, Plank Jacks, Pulse Squats, Heel Touches, Wall Sits, Bicycle Crunches, Donkey Kicks, Sumo Squats

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