No additives food

When you want to start eating healthier, but you don’t want to eat a specific diet, or avoid eating all of the foods that you love... You also don’t want to spend much more than you already do on groceries, what do you do? One relatively easy answer is... #frugalliving #healthyfood #Healthyliving

Read this ultimate guide on how to avoid processed food - what is it? What's wrong with it? And how to avoid it? Everything you need to know.

Check out our list of food additives to see which you should avoid and the best options to replace them.

Making smart food choices should be easier! Unfortunately, many American foods contain chemicals and additives that are known to cause diseases and health conditions. Here are some foods that have been banned in other countries but are still the norm in the US.

Want to know what the additives are in your food? Check this list to find out what it is, why to avoid it, and what types of food you’ll often find it in! You can download the list to your phone or grab the printable version below. This guide does not include absolutely everything, but covers … Read More

When it comes to food – I literally eat anything and everything. I don’t restrict myself from carbs or sweets. On the contrary: those are two of my favorite food groups! I don’t view food as, “bad” or “good” but I do view ingredients as “bad” or “good”. I used to believe that if it was organic,

List of toxic food additives that you should be avoiding at all costs to maximize your health and wellness! Pin for later! #wellness #naturalliving #eathealthy

healthy ingredient swaps

We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.

Processed foods can be quite palatable, enticing, and addictive, making them challenging to quit. Learn how to avoid processed foods today!