Low carb diet before and after

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Keto diet before and after. 75 pounds lost between the two of us since we started. I began a year ago, lost 25 pounds. Rick 3 months ago and he's lost 50!

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Sketchbook Logo, Big Sketchbook, Pork Chop, 20 Pounds, Transformation Body, Lose Belly Fat, Maybelline, Pilates, Healthy Living

Eventually I lost my menstrual cycle and noticed that hair on my body thickened. I went to the gynecologist and she put me on birth control pills. Shortly after that, I went to a new endocrinologist. He diagnosed me with PCOS, Polycystic Ovary Syndrome. I knew I needed to do something because the weight was piling on..

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WHAT “TRANSFORMATION” REALLY MEANS | Heidi Powell Trasformarsi Facendo Fitness, Heidi Powell, Musa Fitness, Toned Women, Fit Girl Motivation, Body Motivation, Fat Loss Workout, Motivation Fitness, Fat To Fit

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

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