Keto transformation

Today we'd like to introduce you to Catherine Esser. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 30lbs in 3 months. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and achieved incredible transformation.

“I never thought I could eat bacon, cheese, and steak on a diet.”

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule…

Thinking of starting on the ketogenic diet? Here are 10 thinks I wish I had known before I started. A few days ago I posted a progress photo of myself on my Instagram. In just 2.5 months on the keto diet, I'm feeling so much better and have lost 26lbs. A lot of my PCOS symptoms have disappeared and my hormones are slowly returning to normal levels instead of being out of whack from the PCOS. It's super exciting to be seeing this progress in my own body! In case you missed it, here's that…

ICYMI: She's down 80 pounds since April.

She has Keto to thank for her double digit weight loss.

7 Day Ketogenic Diet Meal Plan

In March, as part of my Perfectly Imperfect series, I met the absolutely STUNNING Sarah Nicole. Since then, her jaw-dropping transformation and personal journey has been featured on the cover of Oxygen Magazine, and I had the personal honor of writing the guest editor letter for this issue. Here it is, plus some of inspiring Transformations […]

Keto diet before and after. 75 pounds lost between the two of us since we started. I began a year ago, lost 25 pounds. Rick 3 months ago and he's lost 50!