How to do lunges

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Rauve’ Haley | Glute Builder on Instagram: "Proper way to perform cursty lunges🍑

 If you are having trouble balancing, and/or experiencing knee pain when doing them, these minor changes may help. 

If you’re on my Better Booty Program you probably know I’m a fan of these exercises, because it can target the glutes more in the correct Lengthen position. 

However there are a few things to watch out for. 

Over doing the lunge, stepping way too far out to the side which leads to the knees rotating, and no longer staying vertical with the shin & toe.

This not only decreases the effectiveness of the movement but can possibly cause pain/Injury 

Also notice how the excessive lunge causes one side of my hips to overly drop which is why many are having balance issues when doing this. 

✅ This Lunges For Glutes, Lunges Exercise, How To Do Lunges, Lunge Workout, Exercise Regimen, Things To Watch, The Shins, Workout Regimen, Knee Pain

Rauve’ Haley | Glute Builder on Instagram: "Proper way to perform cursty lunges🍑 If you are having trouble balancing, and/or experiencing knee pain when doing them, these minor changes may help. If you’re on my Better Booty Program you probably know I’m a fan of these exercises, because it can target the glutes more in the correct Lengthen position. However there are a few things to watch out for. Over doing the lunge, stepping way too far out to the side which leads to the knees…

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Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges! Lunges With Weights, Lunge Variations, Lunge Workout, Simple Workout Routine, Squats And Lunges, Toning Workouts, Hip Workout, Bread And Butter, Gym Workout For Beginners

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

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Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑  A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement.   ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg  ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in your working leg  ✅ Push off your front leg and squeeze your bum  ✅ Keep your core engaged the entire time   Happy Monday gang! Let’s crush it 😈  Entire fit is @her_fitness_goal vital seamless 🦈  #her_fitness_goal" Reverse Lunges For Glutes, Lunges For Glutes, Deficit Reverse Lunge, Lunges Exercise, Lunges With Weights, Lunge Variations, Fitness Goal, Crush It, Reverse Lunges

Women Fitness ⚡ Weight loss ⚡ Nutrition 🍓 on Instagram: "HOW TO: REVERSE LUNGE FOR GLUTES 🍑 A reverse lunge is one of the best lunge variations you can use for training your glutes. There are some little tweaks you can do, in order to engage your glutes better in the movement. ✅ Think about pushing your hip back as you take your step ✅ Make sure when you step back that you fully bend your back leg ✅ Keep that back leg light!! It’s only used for balance. All your weight should be in…

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