Holistic nutrition

Explore our comprehensive vitamin cheat sheet to boost health with natural sources, supplements, and lifestyle tips.

Nutrition Facts and Physical Health, healthy eating, clean eating, holistic wellness, integrative health, intuitive eating, daily healthy eating habits, health and wellbeing

A holistic lifestyle is all about balancing your physical, mental, emotional, and spiritual health so that you can have a fulfilling experience in your mind and body. To experience less stress and more happiness, this is a journey we should all be on even if we have a busy lifestyle. In fact, if you […]

These eight holistic nutrition books are my top books on nutrition and healthy eating for weight loss, digestive health, and overall health.​

Knowing which foods to avoid can get confusing. As a holistic nutritionist for 10 years I've learned a thing or two about the best and worst foods for your body. Give up these 3 foods to lose 50 pounds or more. Especially if you have any toxins, inflammation, and health problems (and who doesn't). #loseweight

Learn about the energetics of food and how you may already be following a high vibration diet and lifestyle. Here is a go-to list of high vibrational foods.

Holistic nutrition considers the individual as a whole to reach optimal health, developping healthier eating habits and a saner relationship with food.

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

Interested in learning about holistic living? Here's an ultimate guide explaining what it is, the benefits, and ways to start emrbacing a holistic lifestyle!