High protein meals without protein powder

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I’ve searched far and wide and finally found these pretty dang good homemade protein bars that don’t use protein powder.

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Protein powders are expensive--and some of them taste pretty awful. Learn how to make a protein smoothie without protein powder.

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Five protein powder recipes that go beyond the basic shake. They're easy, they're delicious, they include ingredients you've already got in your fridge and pantry.

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