Calming crafts

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

I've put together a list of my favourite calming crafts for kids. Being creative can help kids to relax, increase their self esteem and help them feel more confident.

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.

These lovely calm stones are a great DIY calming tool for kids. Easy to make and a great opportunity to try out lots of calming strategies.

Lots of kids struggle with worries or anxiety, especially around the start of the new school year. These Worry Pets are small enough to fit in a pocket. The cuddle fabric is snuggly soft. The poly-pellets inside provide comforting sensory input and something to rub between worried fingers, and the eyes make them oh, so cute. These are not just for worriers, though! The whole family will want one.

12 Calming Mindful Art Activities

DIY fidgets tutorials. Perfectly adapted to help children with autism and other special needs self-regulate and calm down.

Kids will love these mindfulness art projects for kids! They will create their own calming stone to then use when they need to calm down or need a mindful moment. #mindfulnessactivitiesforkids #mindfulnessartprojectsforkids