Body alignment

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Hip Alignment, Piriformis Muscle, Hip Pain Relief, Piriformis Syndrome, Back Stretches For Pain, Pelvic Tilt, Muscle Imbalance, Back Pain Exercises, Hip Pain

By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…

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Good body mechanics promotes good sitting posture and eliminates bending when possible Proper Body Mechanics, Osteoporosis Exercises, Forward Head Posture Exercises, Neck And Shoulder Muscles, Body Alignment, Forward Head Posture, Chiropractic Clinic, Body Mechanics, Tight Hip Flexors

Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. One of the most important things about body mechanics... Read more »

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