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Back of shoulder exercises

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A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected. By strengthening your serratus, you will be reducing your winged shoulder blades. In this article, we give you 6 winged scapula exercises easy to do. #fitnessapie #exercises #workouts #wingedscapula #wingedscapulaexercises Winged Scapula Exercises, Scapula Exercises, Shoulder Blade Muscles, Winged Scapula, Serratus Anterior, Shoulder Rehab, Stability Exercises, Posture Exercises, Shoulder Injuries

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6 Best Exercises To Fix Your Winged Scapula

A winged scapula occurs when the shoulder blades float away into the shoulder socket from the spine. It results from the weakness of shoulder blade stabilizers. Serratus Anterior also referred to as the punching muscle is usually the most affected. By strengthening your serratus, you will be reducing your winged shoulder blades. In this article, we give you 6 winged scapula exercises easy to do. #fitnessapie #exercises #workouts #wingedscapula #wingedscapulaexercises

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Dr. Adam McCluskey PT, DPT | ❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that... | Instagram Scapula Pain, Shoulder Blade Muscles, Neck Spasms, Levator Scapulae, Muscles Of The Neck, Neck Muscles, Muscle Imbalance, Body Exercises, Neck Pain Relief

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Dr. Adam McCluskey PT, DPT | ❌This small muscle could be causing your neck and shoulder pain! (Full Program @theptinitiative Bio Link) — There is a small muscle that... | Instagram

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This workout includes the 5 best exercises for sculpting beautiful shoulders. If you're eager to learn how to build your upper body, this shoulder workout is great for beginners and intermediate weight lifters alike.

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8 Shoulder Mobility Exercises to Reduce Pain and Increase Range of Motion

If you want to build strength and mobility in your shoulders, check out 8 shoulder mobility exercises to add to your routine.

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Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.

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28K views · 4.5K reactions | If you have shoulder pain or tightness in your upper back, this is a great exercise that you can try! The muscles in the posterior shoulder and upper back often get…

If you have shoulder pain or tightness in your upper back, this is a great exercise that you can try! The muscles in the posterior shoulder and upper...

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