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Alexia clark workout

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Alexia Clark on Instagram: "SNEAK PEEK 🫣 DAY 1 of the abs challenge!!! JOIN TODAY SO YOU DONT MISS OUT!!! Perform each exercise for 30 seconds and try to take no rest between exercises or rounds! Perform 3 rounds! www.Alexia-Clark.com #abs #abschallenge #core #coreworkout #homeworkout #gymworkout #sixpackabs" Alexia Clark Workout, Alexa Clark Workouts, Alexia Clark, Ab Challenge, Abs Challenge, Ab Exercises, Six Pack Abs, Workout Tips, Core Workout

Alexia Clark Workout

Alexia Clark on Instagram: "SNEAK PEEK 🫣 DAY 1 of the abs challenge!!! JOIN TODAY SO YOU DONT MISS OUT!!! Perform each exercise for 30 seconds and try to take no rest between exercises or rounds! Perform 3 rounds! www.Alexia-Clark.com #abs #abschallenge #core #coreworkout #homeworkout #gymworkout #sixpackabs"

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Alexia Clark Workout

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Alexia Clark Workout

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Full Body Dumbbell Workout

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QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3. Dumbbell alternating leg raise: 40-60 seconds 5 rounds for more workouts follow my main page @alexia_clark or goto alexia-clark.com #alexiaclark #queenteam #fullbodyworkout #abs #freeworkout" Alexia Clark Leg Workout, Alexia Clark Workout, Alexa Clark Workouts, Press Ups, Quick Full Body Workout, Quick Full Body, Leg Raise, Full Body Dumbbell Workout, Alexia Clark

Alexia Clark Leg Workout

QUEENTEAM | Alexia Clark on Instagram: "Who loves quick full body workouts?! It’s amazing how effective a quick full body workout is! Not only physically but also MENTALLY! When our days get crazy don’t put yourself on the back burner. We all have 10-15 minutes to do SOMETHING and it will boost our mood, give us more energy, boost our metabolism and much more! Try this out: 1. Crawl renegade squat curl: 10–15 reps 2. Side plank press (alternative: plank press ups) 10 reps each side 3…

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Alexia Clark Leg Workout

Alexia Clark Workout

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Alexia Clark Leg Workout

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Alexia Clark Ab Workout

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Alexia Clark on Instagram: "There are currently my 5 fave ab exercises! What are your favorite ab exercises? 1. Oblique ab dolly crunches 2. Ab dolly drivers 3. Dragon fly flutter kicks 4. Weight cross single leg raise 5. Weighted trunk curls www.Alexia-Clark.com #abs #coreworkout #fitness" Alexia Clark Ab Workout, Ab Dolly Workout, Ab Dolly Exercises, Vacuum Abs Exercise, Alexia Clark Workout, Floor Cardio, Weighted Ab Exercises, Core Mobility, Abb Workout

Alexia Clark Ab Workout

Alexia Clark on Instagram: "There are currently my 5 fave ab exercises! What are your favorite ab exercises? 1. Oblique ab dolly crunches 2. Ab dolly drivers 3. Dragon fly flutter kicks 4. Weight cross single leg raise 5. Weighted trunk curls www.Alexia-Clark.com #abs #coreworkout #fitness"

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Alexia Clark Ab Workout

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Alexia Clark on Instagram: "My Queens have done this Rep Scheme! Have you?!

You can do this with ANY exercise! It’s going to give you the greatest pump! If you can do more than 5 your weight is too light!

#fitness #reps #workout" Jamie Eason Workout, Jamie Eason, Alexia Clark, Dumbell Workout, Arm Exercises, Weights For Women, Biceps Workout, Arm Workout, Upper Body

Jamie Eason Workout

Alexia Clark on Instagram: "My Queens have done this Rep Scheme! Have you?! You can do this with ANY exercise! It’s going to give you the greatest pump! If you can do more than 5 your weight is too light! #fitness #reps #workout"

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Jamie Eason Workout

Dumbell Workout

Weights For Women

18K likes, 266 comments - alexia_clark el November 27, 2018: "💫💥Full body! 💥💫 Yep, you can also do this workout using a dumbbell or kettlebell! 1. 12 reps each side 2. 30seconds 3. 10-12 reps each side 4. 30seconds 3-5 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #travelworkout #homeworkout #fitforHisreason #fullbodyworkout". Alexia Clark, Travel Workout, Kettlebell, Full Body Workout, Full Body, At Home Workouts, Siding, 10 Things

Alexia Clark

18K likes, 266 comments - alexia_clark el November 27, 2018: "💫💥Full body! 💥💫 Yep, you can also do this workout using a dumbbell or kettlebell! 1. 12 reps each side 2. 30seconds 3. 10-12 reps each side 4. 30seconds 3-5 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #queenteam #travelworkout #homeworkout #fitforHisreason #fullbodyworkout".

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Alejandra valenzuela

Full Body Workout

At Home Workouts

Alexia Clark on Instagram: "Comment “ME” for the details of this legs + abs workout! #summer #outdoors #fitness #homeworkout" Legs Core Workout, Abb And Leg Workout, Couch Ab Workout, Workout Legs Gym, Leg And Abs Workout, Advanced Leg Workout, Balance Workout Exercises, Strong Legs Workout, Legs Abs Workout

Legs Core Workout

Alexia Clark on Instagram: "Comment “ME” for the details of this legs + abs workout! #summer #outdoors #fitness #homeworkout"

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Natalia Hernandez

Legs Core Workout

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Alexia Clark Workout