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Understanding Emotions

Often, the term “emotion” is used interchangeably with the word “feeling”. Emotions and all things related to our experience of emotions is crucial to our mental and physical well-being. We need to know how to let ourselves experience emotions, understand them, and regulate them. Healthy emotion regulation allows us to experience strong emotions without being overwhelmed by them or shutting them down. #understandingemotion #shame #anger #joy #fear #grief
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Carrie DeJong | Trauma & Addiction Therapist
Stress is a common and painful part of life. Family issues, finances, health problems, work, studies, and relationships. Too often, people think that using alcohol, cannabis, or other substances help take "the edge off" their stress. Although it might "help" in the moment, it doesn't really help in the long run. Substance use actually makes stress far worse in the end. #stress #substanceusedisorder #self-medicating Understanding Emotions, Autonomic Nervous System, Lack Of Motivation, Health Problems, Counseling, Health
Understanding Emotions
Autonomic Nervous System
Lack Of Motivation
Health Problems
Counseling
Health
Why "Managing" Stress with Alcohol Doesn't Work
Stress is a common and painful part of life. Family issues, finances, health problems, work, studies, and relationships. Too often, people think that using alcohol, cannabis, or other substances help take "the edge off" their stress. Although it might "help" in the moment, it doesn't really help in the long run. Substance use actually makes stress far worse in the end. #stress #substanceusedisorder #self-medicating
a person in a boat on the water with text that reads shame vs guilt understand the differences
Shame Vs Guilt
Overcome Shame
Shame And Guilt
Guilt And Shame
Mental Health Activities
Mental Health Facts
My Wish For You
Mental Health Disorders
Shame vs. Guilt: Understanding the Difference
Explore the key differences between shame and guilt and why it's crucial to understand them. Overcome shame with these practical tips and start embracing joy in your daily life.
Don't underestimate the power of gratitude. It may seem like an easy thing to do, but practicing gratitude helps shift thoughts, emotions, and perspective. It even helps rewire our brain. These shifts are vital to anyone in recovery from substance use or addiction disorders. The downward spiral of self-pity stops emotional growth. It makes use focus on our pain while keeping us from looking at our own behaviour or the things that are going well. Gratitude helps change that pattern. #gratitude The Downward Spiral, Growth And Healing, Power Of Gratitude, Downward Spiral, Emotional Growth, Practicing Gratitude, Self Pity, Positive Emotions
The Downward Spiral
Growth And Healing
Power Of Gratitude
Downward Spiral
Emotional Growth
Practicing Gratitude
Self Pity
Positive Emotions
7 Ways Gratitude is Vital in Addiction Recovery
Don't underestimate the power of gratitude. It may seem like an easy thing to do, but practicing gratitude helps shift thoughts, emotions, and perspective. It even helps rewire our brain. These shifts are vital to anyone in recovery from substance use or addiction disorders. The downward spiral of self-pity stops emotional growth. It makes use focus on our pain while keeping us from looking at our own behaviour or the things that are going well. Gratitude helps change that pattern. #gratitude
There's a difference between acknowledging painful things have happened and getting caught in self-pity. Self-pity is energy-draining. And it can be dangerous — especially for anyone in addiction recovery. The downward spiral of self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our own behaviour. A helpful recovery program encourages you to take responsibility for changing the things you can. #recovery #addiction Gratitude Definition, Energy Drain, 12 Steps
Gratitude Definition
Energy Drain
12 Steps
Self-Pity Makes Addiction Recovery Harder
There's a difference between acknowledging painful things have happened and getting caught in self-pity. Self-pity is energy-draining. And it can be dangerous — especially for anyone in addiction recovery. The downward spiral of self-pity stops emotional growth and healing. It makes us focus on our pain while keeping us from looking at our own behaviour. A helpful recovery program encourages you to take responsibility for changing the things you can. #recovery #addiction
Shame is an overwhelming emotion. It makes us feel very disconnected from ourselves and others - we feel like we need to hide who we are. Shame makes us shut down and take less risks. Read about how actors prepare and how they learn to be authentic humans. They learned about the destructive impact of shame, the transformative power of connection, and the gift of becoming real. #shame #authenticity #growth #healing #healingshame To Be Human, Be Human, Inner Critic, True Identity, Physical Wellness, Really Love You, Coping Mechanisms, Human Experience
To Be Human
Be Human
Inner Critic
True Identity
Physical Wellness
Really Love You
Coping Mechanisms
Human Experience
How Healthy Connection Helps Fight Shame
Shame is an overwhelming emotion. It makes us feel very disconnected from ourselves and others - we feel like we need to hide who we are. Shame makes us shut down and take less risks. Read about how actors prepare and how they learn to be authentic humans. They learned about the destructive impact of shame, the transformative power of connection, and the gift of becoming real. #shame #authenticity #growth #healing #healingshame
Shame is an overwhelming emotion. It disconnects us from ourselves and others. It makes want to hide who we really are. We shut us down and don't take risks. Read about how actors prepare and how they learn to be authentic humans. They learned about the destructive impact of shame, the transformative power of connection, and the gift of becoming real. #shame #authenticity #growth #healing #healingshame We Are All Human, Take Risks, Health Challenge, The Gift
We Are All Human
Take Risks
Health Challenge
The Gift
Healing Lessons About Shame
Shame is an overwhelming emotion. It disconnects us from ourselves and others. It makes want to hide who we really are. We shut us down and don't take risks. Read about how actors prepare and how they learn to be authentic humans. They learned about the destructive impact of shame, the transformative power of connection, and the gift of becoming real. #shame #authenticity #growth #healing #healingshame
Do you often feel stressed? Do you have a long list of things you "have to do"? Is anxiety a constant companion? You're not alone - we're in an epidemic of stress and anxiety. It's difficult to find much calm these days. Devices, social media, and increased substance use is making it more difficult. Here is one thing to remember: healthy relationships are vital to relaxation and being able to experience calm states. #stress #health #mentalhealth #anxiety Relaxation Exercises, Human Relationship, Neuroscience, Healthy Relationships, Anger, Things That, Relaxation
Relaxation Exercises
Human Relationship
Neuroscience
Healthy Relationships
Anger
Things That
Relaxation
What Helps Us Find Calm
Do you often feel stressed? Do you have a long list of things you "have to do"? Is anxiety a constant companion? You're not alone - we're in an epidemic of stress and anxiety. It's difficult to find much calm these days. Devices, social media, and increased substance use is making it more difficult. Here is one thing to remember: healthy relationships are vital to relaxation and being able to experience calm states. #stress #health #mentalhealth #anxiety
Emotional Awareness. Emotions play a crucial role in our lives, influencing our thoughts, behaviors, and overall well-being. Identifying and understanding our emotions is essential for managing them effectively. List Of Emotions, Mental Health First Aid, Positive Mental Health, Emotional Awareness, Improve Mental Health, Emotional Regulation
List Of Emotions
Mental Health First Aid
Positive Mental Health
Emotional Awareness
Improve Mental Health
Emotional Regulation
The Big List of Emotions
Emotional Awareness. Emotions play a crucial role in our lives, influencing our thoughts, behaviors, and overall well-being. Identifying and understanding our emotions is essential for managing them effectively.
You might not even know about interoception. It's one of our least known (and most important) sensory systems. It's involved in many important aspects of our health and mental health. Interoception helps us take care of our physical needs, regulate our emotions, and know ourselves better. Watch Carrie DeJong's TEDx talk on this important sensory system. #TEDtalk #TEDxTalk #interceptiveawareness #interoception #mentalhealth #emotionalregulation Sensory System, Health Advice, Super Powers
Sensory System
Health Advice
Super Powers
Interoception: Your Real-Life Superpower
You might not even know about interoception. It's one of our least known (and most important) sensory systems. It's involved in many important aspects of our health and mental health. Interoception helps us take care of our physical needs, regulate our emotions, and know ourselves better. Watch Carrie DeJong's TEDx talk on this important sensory system. #TEDtalk #TEDxTalk #interceptiveawareness #interoception #mentalhealth #emotionalregulation
Stressed? Sad? Angry? Grieving? Unsure what you're feeling? R.A.I.N. by Tara Brach is a great tool to help you be with and move through challenging emotions with more compassion and ease. ❤️⁣​​​​​​​​ Don't forget to save this post if it resonated with you. 💌 Tara Brach Radical Acceptance, Tara Brach Quotes, Tara Brach, High Functioning, Self Care Ideas, Mental Health Therapy, Inner Child Healing, Parts Of The Body, Writing Therapy
Tara Brach Radical Acceptance
Tara Brach Quotes
Tara Brach
High Functioning
Self Care Ideas
Mental Health Therapy
Inner Child Healing
Parts Of The Body
Writing Therapy
R.A.I.N.
Stressed? Sad? Angry? Grieving? Unsure what you're feeling? R.A.I.N. by Tara Brach is a great tool to help you be with and move through challenging emotions with more compassion and ease. ❤️⁣​​​​​​​​ Don't forget to save this post if it resonated with you. 💌
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Unlocking emotional intelligence can be transformative for navigating mental health challenges. Learn essential skills to enhance emotional intelligence, empowering you to better understand and manage your emotions. Explore our website for more strategies to boost emotional intelligence and cultivate mental wellness. Take the first step towards a healthier emotional life today! How To Manage Your Emotions, Emotional Intelligence Worksheets, Strategies For Mental Health, Emotional Intelligence For Kids, Emotion Regulation Activities For Adults, How To Manage Emotions Adults, Advent Wallpaper, Controlling Emotions Self Regulation, How To Develop Emotional Intelligence
How To Manage Your Emotions
Emotional Intelligence Worksheets
Strategies For Mental Health
Emotional Intelligence For Kids
Emotion Regulation Activities For Adults
How To Manage Emotions Adults
Advent Wallpaper
Controlling Emotions Self Regulation
How To Develop Emotional Intelligence
5 Emotional Intelligence Mastery Skills
Unlocking emotional intelligence can be transformative for navigating mental health challenges. Learn essential skills to enhance emotional intelligence, empowering you to better understand and manage your emotions. Explore our website for more strategies to boost emotional intelligence and cultivate mental wellness. Take the first step towards a healthier emotional life today!
Bet you didn't know you could help your nervous system regulate in less than 10 seconds. Everyone can benefit from learning some quick resources for managing stress or anxiety! It is so useful to know simple tools to help our nervous system feel more grounded. Here's short video where I teach several short practices you can experiment with to find something that works for you. #grounding #anxiety #emotionalregulation #anxietytools Grounding Exercises, Adverse Childhood Experiences, Mind Body Connection, Health Journey, 10 Seconds, Free Resources
Grounding Exercises
Adverse Childhood Experiences
Mind Body Connection
Health Journey
10 Seconds
Free Resources
10-Second Ground Tools
Bet you didn't know you could help your nervous system regulate in less than 10 seconds. Everyone can benefit from learning some quick resources for managing stress or anxiety! It is so useful to know simple tools to help our nervous system feel more grounded. Here's short video where I teach several short practices you can experiment with to find something that works for you. #grounding #anxiety #emotionalregulation #anxietytools
Are you always on edge or stressed? Is anxiety a constant companion? You're not alone - we are in an epidemic of stress and anxiety. It's way more difficult to find true calm these days. Devices, social media, and increased substance use is making it more difficult. Here is one thing to remember: healthy relationships are vital to relaxation and being able to experience calm states. #stress #health #mentalhealth #anxiety Therapy Tools, Emotional Health
Therapy Tools
Emotional Health
What Helps Us Experience Calm?
Are you always on edge or stressed? Is anxiety a constant companion? You're not alone - we are in an epidemic of stress and anxiety. It's way more difficult to find true calm these days. Devices, social media, and increased substance use is making it more difficult. Here is one thing to remember: healthy relationships are vital to relaxation and being able to experience calm states. #stress #health #mentalhealth #anxiety
Shame can be such an overwhelming emotion. It disconnects us from ourselves and others. It makes want to hide who we really are. We shut us down and don't take risks. Read about how actors prepare and how they learn to be authentic humans. They learned about the destructive impact of shame, the transformative power of connection, and the gift of becoming real. #shame #authenticity #growth #healing
5 Healing Lessons About Shame
Shame can be such an overwhelming emotion. It disconnects us from ourselves and others. It makes want to hide who we really are. We shut us down and don't take risks. Read about how actors prepare and how they learn to be authentic humans. They learned about the destructive impact of shame, the transformative power of connection, and the gift of becoming real. #shame #authenticity #growth #healing