Zucchini/Squash

Spicy Molasses-Stewed Winter Squash  Recipe

11 Winter Squash To Get Acquainted With At The Grocery Store - Chowhound

17 Winter Squash Recipes To Keep You Warm All Season Long

549 reactions · 89 shares | Trust me when I tell you you’re gonna have this meal on repeat. Not only is it delicious and filling, but sweet potatoes are an excellent source of beta carotene, vitamin C, and potassium as well as containing manganese, and vitamins B6, B5 and E- so even just the base in nutrient dense! See below for the full recipe, and make sure to follow @2explorewellness easy, healthy, and protein packed recipes! And as always, if you want even more recipes, comment ‘E-BOOK’ where you can choose from a variety of resources including my macro friendly recipe book that has 30 recipes, all around 30g of protein and 300 calories! . . . . INGREDIENTS •1 small to medium sweet potato •1/2-3/4 cup non fat Greek yogurt •Pb fit powder or nut butter (I mixed the two with some milk) •Drizzle of honey •Tbsp hemp heart •Tbsp pecans •Tbsp granola INSTRUCTIONS •Slice your sweet potato down the middle about halfway through and stab a few times for faster cooking. Heat in the microwave for 3-6 minutes depending on size until it’s soft. •Top with all other ingredients or others of choice and enjoy! Makes 1 serving : Total calories for one: 411 Protein: 28g Carbs: 47g Fat: 11g . . . #nutrientdense #highfiber #highproteinmeals #fallrecipes #cozymeal #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach

10K reactions · 2.2K shares | KAMBER PEYNIRLI FIRINDA KABAK Kaydet ve beni takip etmeyi unutma @mrs.kitchenaid Ингредиентты • Balkabagi Tereyagi Kamembert peyniri Cevizler Zeytinyagi Hazirlik: Balkabagini büyük daireler haline getir ve soy. Camembert peynirini orta kalin dilimler halinde dilimleyin. Her bir balkabaginin üzerine peynir dilimleri yerlestirin, biraz dogranmis ceviz serpin, biraz zeytinyagi dökün ve biberiye dallar ile süsleyin. Hazir malzemeleri 180 derece isitilmig firina koyup 20-25 dakika pisirin. Tatli balkabagi ve yumusak peynirin leziz birlesiminin tadini gikarin! |

Sweet Potato Cheesecake

1K views · 1K reactions | HASSELBACK GARLIC-MAPLE BUTTERNUT SQUASH WITH WHIPPED RICOTTA & GOAT CHEESE! It is flavor & texture perfection. *The key here is to take it out when it is tender and to cover it if the garlic starts to brown. Can vary depending on size* For the squash: 1 medium butternut squash, peeled/halved/ seeded 5 cloves garlic, sliced 2-3 tbsp olive oil 1/2 tsp salt 1/4 tsp pepper 1/4 tsp nutmeg 2 tsp chopped fresh rosemary 4 pads butter Maple syrup For the whip: 2 oz soft goat cheese 3/4 cup ricotta cheese 1 tbsp olive oil 1 tsp lemon zest or orande zest Squeeze lemon juice 1/4 tsp salt Pepper Toppings Chopped dates (3-4) Chopped parsley (2-3 tbsp) Sunflower seeds (1-2 tbsp) Olive oil Preheat the oven to 425. Line a sheet pan with parchment paper, drizzle with olive oil and set aside. Place the squash on a cutting board with two wooden spoons or chopsticks on either side of the squash halves and make thin slices throughout. Repeat for the second half. Use a fork to open some of the slices and stuff the halves with the garlic. Drizzle and brush with oil, then season with the salt, pepper, nutmeg and fresh rosemary. Place in the oven for 45 minutes (cover if the garlic starts to brown). After 45 minutes, remove, then top with a few pads of butter and drizzle with the maple syrup. Place back in the oven for 10-15 minutes. Make the whip. Add the goat cheese, ricotta, olive oil, lemon zest, lemon juice, salt and pepper to a food processor. Process until smooth. Spread out the whip, top with the squash, parsley, dates and sunflower seeds. Drizzle with olive oil. Enjoy 🧡 (starinfinitefood) #fall #fallvibes #fallrecipes🍁 #easyrecipes #glutenfreerecipes #butternutsquash #fallrecipes #squash #mealprep #dinner #entertaining | Foodie | Recipe Ideas | Super Easy

1K reactions · 301 shares | 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup reserved pasta water make sure this is heavily salted ½ cup vegetable broth + more if you want your sauce thinner, use bone broth for more protein ½ cup grated parmesan ½ cup basil - finely chopped 1 ~16 oz package cooked pasta of choice Video Credit :@avocado_skillet #GutHealth #Probiotics #HealthyGut #GutFlora #DigestiveWellness #FermentedFoods #Prebiotics #Microbiome #GutBrainConnection #DigestiveHealth #HealthyEating #GutHealing #LeakyGut #IBS #GutBalance #GutFriendly #GastroHealth #HolisticNutrition #Nutrition #Wellness #HealthyLifestyle #GutHealthMatters #EatWell #GutSupport #GutBacteria #CleanEating #HealthAndWellness #GutHealthDiet #DigestiveSupport #ImmuneHealth | Sara M Lange

6.7M views · 70K reactions | i called my mom after eating two of these squashes bc there’s no way something healthy can taste this good. She confirmed they are healthy, but like who knew acorn squash could taste THIS good? Full recipe on my blog itsvegansis.com → link in bio🤝🏻 . . . . . #recipe #healthyfood #healthysnack #pumpkin | Ma’ayan Moss

76K views · 6.2K reactions | Saved this from @piovono.ricette and was so surprised to see ginger in it. I really have never seen an Italian dish with ginger before. It was absolutely delicious and perfect for fall and winter #cooking #easyrecipe #dinner #homecook #homecooking #eating #cookingtime #italianfood #sidedish #foodiegram #vegetarian #vegetables #healthyfood | Corre Larkin

703 reactions · 199 shares | A vegetable for dessert?! I know, sounds kind of crazy right, but TRUST ME- this one is so easy, absolutely delicous and packed with nutrients! See below for recipe and health benefits, and follow @2explorewellness more healthy and delicious recipes! Got a sweet tooth? Get my e-book with 50 macro friendly desserts that are easy to make! Or want more macro friendly meals? Comment ‘ E BOOK’ to grab my latest releases- on sale now! You don’t want to miss out on my most popular release where you get 30 recipes, around 30g of protein, 300 calories and 30 minutes or less to make! . Butternut squash is the star in this one- similar to sweet potatoes, they are rich in: 🔸Beta carotene (antioxidant protecting your body from free radicals and is great for eye health) 🔸Vitamin A (supports your immune system, eye health and more) 🔸Fiber (helps maintain healthy gut and helps keep you feeling full) 🔸Manganese (helps form connective tissue and bones, also plays a role in metabolic support and brain function) 🔸Potassium(regulates heartbeat and vital for protein synthesis (building muscle) . . INGREDIENTS 1/2 a medium butternut squash, peeled and cooked (about 400g) 1/2 cup vanilla protein powder 1/8 cup maple syrup (or honey) 2 eggs Sprinkle of cinnamon Toppings of choice such as protein glaze, pecans, granola, whipped cream DIRECTIONS •Wash the butternut squash before chopping it in half and scooping out the seeds and membranes. •Drizzle with some olive oil and roast flesh down in the oven at 375 until tender (about 35-50 minutes). •Let cool to touch before peeling off the skin (or scooping out the flesh) and add to a blender with protein powder, maple syrup and eggs. •Blend until fully combined before pouring it in an oven safe dish(es) (it should be about 1.5-2 inches thick) •Bake for about 30-45 minutes until set in the center. Delicious served warm or out of the fridge!! Macros based on 6 servings Total calories for one: 131 Protein: 11g Carbs: 20g Fat: 2g . . . #veggiesfordessert #lowsugardessert #lowcaloriedessert #nutritiousanddelicious #easyrecipesathome #2explorewellness #2explorewellnessrecipes | Amy | Nutrition & Weight Loss Coach

Baked Delicata Squash

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22 Winter Squash Recipes for a Cozy Harvest Dinner

22 Winter Squash Recipes for a Cozy Harvest Dinner