Soccer workouts

Revitalize your day with this quick 10-minute mobility routine! Unlock stiffness, boost energy, and enhance flexibility effortlessly. Your body will thank you for these simple yet effective moves.

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Speed & Agility Workout Credits: @christiancruzfitness (via TikTok)

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Unlocking Your Mighty Thoracic: Say Goodbye to Slouching with These 2 Stellar Moves! ✨🚀

1) Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. Follow for daily exercise: @4body_health 2) The exercise is performed in the same way, only on straight arms. Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. Follow for daily motivation @4body_health If you have any questions, feel free to ask us, we will be happy to help you with everything.. We will be grateful for every like,coment or follow @4body_health Save it ✅ Share a best friend, tell him about it, too.

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What are the best bodyweight exercises to increase my leg power? How can I train my upper body for stronger headers at home? #FootballTraining #SoccerSkills #HomeWorkouts #BallControl #DribblingDrills #StrengthTraining #PowerShots #HeaderTechnique #EnduranceTraining #ConditioningWorkouts #PassingAccuracy #TechnicalSkills #ShootingDrills #FinishingSkills #SoccerExercises

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alesstoxiclife.com Workout of the Week - Footballer

Our MakeItAllCount.com workout of the week is the “Footballer” or as we in the states might call it the “Soccer” workout. I did Level 1 that calls for 3 rounds of the workout. Each round only takes approximately 3 minutes so you … [...]

Soccer workouts

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Mobility routine

Revitalize your day with this quick 10-minute mobility routine! Unlock stiffness, boost energy, and enhance flexibility effortlessly. Your body will thank you for these simple yet effective moves.