Busy Girl Workout

Niki Zoumpouli | Postpartum Trainer on Instagram: "your next full body sesh covered by me Hope you girls love this one. In 30 minutes you will get your heart rate up, burn tons of calories and strengthen the entire body. I’m alternating between a medium heavy & extra heavy set of dumbbells. Make sure you are using weights that are challenging enough If you liked this workout, come join the Busy Woman Program. HIIT, Strength training & Cardio all in one quick 20-30 minute session. Meal…

Busy Girl Workout

Busy Woman

Dumbbell Set

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Anna

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Niki Zoumpouli | Postpartum Trainer on Instagram: "your next full body sesh covered by me Hope you girls love this one. In 30 minutes you will get your heart r… in 2024 | Busy girl workout, Workout routine, Hiit workout