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a woman in black shirt and leggings standing next to an exercise wheel with the words movements to limit tearing during labor
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Birth Hacks

Birth Hacks
Prep For Labor
2 Weeks Pregnant
Pelvic Floor Strengthening
Mobility Stretching
Labor Prep
Mobility Routine
28 Weeks Pregnant
36 Weeks Pregnant
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Classic Fitted Jeans For Business Casual
Nickel Free Pewter Medallion Jewelry
Fitted Lace Up Ankle Boots With Reinforced Heel
SeriouslyAmberM
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