Ancient Medicine

Everything about ancient (traditional) Chinese medicine, Ayurveda, acupuncture, herbal concoctions, and more.
399 Pins
·3mo
10 Health Benefits of Fermented Food
Fermentation is an age-old food preparation technique that has gotten a huge amount of attention lately due to its profound health benefits. I know the word ‘fermented’ may be a bit off-putting because it can seem… unpleasant at first glance. A few years back, I wouldn’t have even considered eating fermented food. But I’m someone who will try almost anything. Heck, if fermentation makes beer and wine so good, then it shouldn’t be so bad (even though it’s a slightly different process). So aft
The 10 Best Ways to Heal Your Gut
When someone wants me to help them improve their diet, I don’t tell them to eat more vegetables or more organic foods. Not right away at least. Instead, the very first thing I tell them to do is to work on their digestive health—the gut. Your digestive system (gut) consists of several different organs that allow your body to process and absorb nutrients from the food you eat. If your gut isn’t healthy, you will not be healthy–it’s that simple. #healthytips #naturalife #
Want to Slow Down Brain Aging? Try Meditation
You should consider yourself lucky that you have stumbled across this article because it could help you keep your mental acuity as you age–nobody wants to lose their wits when they get older. The solution is amazingly simple: Meditation. #health #facts #meditation #healthy
7 Everyday Activities That Sabotage Your Brain
A big part of nourishing a healthy brain involves eliminating behaviors that make your brain sluggish. This post will help you identify those toxic behaviors in your life. So, let�s get started� #naturalife #mindfulness #healthyliving #intentionalliving
The 10 Best Ways to Heal Your Gut
When someone wants me to help them improve their diet, I don’t tell them to eat more vegetables or more organic foods. Not right away at least. Instead, the very first thing I tell them to do is to work on their digestive health—the gut. Your digestive system (gut) consists of several different organs that allow your body to process and absorb nutrients from the food you eat. If your gut isn’t healthy, you will not be healthy–it’s that simple. #healthytips #naturalife #
Want to Slow Down Brain Aging? Try Meditation
You should consider yourself lucky that you have stumbled across this article because it could help you keep your mental acuity as you age–nobody wants to lose their wits when they get older. The solution is amazingly simple: Meditation. #health #facts #meditation #healthy
7 of The Best Natural Muscle Relaxers Known to Man
7 of The Best Natural Muscle Relaxers via @NaturalifeTips #helathyeating #turmeric
9 Effective Ways to Boost Your Cognitive Abilities
What if you could harness your stress as a tool for productivity, maintain laser-like focus throughout the day, and significantly improve your memory?That’s because your cognitive abilities play a huge role in your life.They influence your goals, productivity, social life, wellbeing, and even how much money you can make. #naturalife #goalsetting #productivity #intentionalliving
11 Amazing Health Benefits of Manuka Honey
Manuka honey is one of the most unique and beneficial forms of honey in the world. And I’m not exaggerating. t’s honey on steroids. But unlike most honeys, Manuka honey isn’t something you to add to your foods or tea. Manuka honey is something you store in the medicine cabinet. #homeremedies #naturalhome #naturalcures #health
7 Simple Ways to Boost Your Willpower
If you’re like most people that have an out of shape willpower, maybe it’s time you invested in yourself. Bookmark this article, read it through, and dedicate yourself to one of the following willpower-boosters per month. You’ll be a completely new person in no time. #PERSONALDEVELOPMENT, #SELFIMPROVEMENT #WILLPOWER #MOTIVATION
The 10 Best Ways to Heal Your Gut
When someone wants me to help them improve their diet, I don’t tell them to eat more vegetables or more organic foods. Not right away at least. Instead, the very first thing I tell them to do is to work on their digestive health—the gut. Your digestive system (gut) consists of several different organs that allow your body to process and absorb nutrients from the food you eat. If your gut isn’t healthy, you will not be healthy–it’s that simple. #healthytips #naturalife #
Want to Slow Down Brain Aging? Try Meditation
You should consider yourself lucky that you have stumbled across this article because it could help you keep your mental acuity as you age–nobody wants to lose their wits when they get older. The solution is amazingly simple: Meditation. #health #facts #meditation #healthy