Dance

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6y
Unlock Hip Flexors
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and increase your range of motion as you become stronger. #HipFlexorsStrengthening
Pump Turns Tutorial A La Seconde Dance Spin
Pump Turns Tutorial A La Seconde Dance Spin http://www.fitforafeast.com/dance.htm
Leg Trick with special guest Ciara
This video breaks down how to do an extension leg hold turn. A trick that you can add to your weekly practice. Special Guest Ciara from San Diego Dance Centr...
YouTube
Dance Tutorial ~ Illusions! - YouTube She does a great job breaking it down
Dance Hack: 3 Ways to Learn Choreography Faster | The Rockettes
Dance Hack: 3 ways to learn choreography faster
How to Do Basic Turns | Jazz Dance
Beginner Jazz Dance Moves: Basic Jazz Dance Turns - YouTube
The Best Hip Hop Dance Tricks Tutorial: The Collapse (The Matrix Move)
The best step by step hip hop dance tutorial on how to do the matrix move otherwise described as the move where you bend as low as you can with your legs and...
Learn How to Do the Splits (Yoga Pose Photo Tutorial)
Hanumanasana or Split Pose is a yoga posture with a depth and greatness that is typically misunderstood or goes completely unnoticed. This is for a simple
How to Do a Back Walkover: Simplest Tutorial for Beginners
Try to learn how to do a back walk over! http://www.wikihow.com/Do-a-Back-Walkover
8 Ways to Improve Your Balance and Stability for Dance | The Rockettes
8 Ways to Improve Your Balance and Stability! #dance #technique #tips