split

72 Pins

17h

the workout schedule for this week's workout

2025 Summer Hourglass Workout Routine (Three Day Split)

Monday Wednesday Friday workout split utilizing healthy volume and reverse pyramid training principles. Add strength to your lifts, grow your glutes, and shape your back and shoulders for that hourglass shape. Theres a lot of summer left!

a black and white photo with the words try that out on it's back side

Weekly split idea

a black background with the words, exercises to target specific muscles upper glute moximus - back extension lower glution

an image of the back side of a woman's body with text on it

the instructions for how to do an arm workout with no equipment in this manual, you can

the 4 day push / pull / leg workout plan is shown in this image, with instructions

4-Day Push Pull Legs Workout Plan for Strength and Muscle Growth

Looking for the perfect 4-day gym routine? This Push/Pull/Legs Workout Plan is designed to help you build strength, tone your muscles, and get in your best shape! Includes strength and hypertrophy-focused days for a balanced, effective training week. Save this fitness plan for your next workout! #PushPullLegs #WorkoutPlan #FitnessRoutine #StrengthTraining

the workout routine is shown with instructions for how to do it and what to use it

the four day workout plan is shown in black and white, with instructions for how to use

an iphone screen showing the daily schedule for two days and one day to go on

15 day challenge squats

Related searches

a black and white poster with instructions on how to use it

the best exercises to grow bigger glutes info poster with instructions on how to do it

5 Glute Exercises for a Bigger, Toned Butt

5 Glute Exercises for a Bigger, Toned Butt - #gym #fitness #pilates #yoga #weightgain

the body gains leg day workout plan is shown in black and gold, with instructions for each

a poster with the instructions for how to do a glute isolation workout

Glute isolation exercises at home

4-Day Workout Plan for Strength & Muscle Growth

🔥 4-Day Workout Plan for Strength & Muscle Growth! 💪🏋️‍♀️ Want to build muscle and tone your body? This effective 4-day split focuses on glutes, legs, back, biceps, shoulders, chest, and triceps! Save this pin and follow this gym routine for the best results! ✨ 👉 Perfect for: ✅ Women looking to grow muscle & get stronger ✅ Fitness lovers who want a structured gym plan ✅ Anyone aiming for toned glutes, legs & upper body strength 💬 Comment "YES" if you're starting this workout! 💯

We think you’ll love these