Yoga class photoshoot

In modern life, we are often bombarded with information and sensory input, triggering the “fight-or-flight” response. The hypothalamus, in turn, causes the adrenal glands to release stress hormones such as adrenaline and cortisol.

Yoga Unify launched this fall with the intention of up-leveling teacher qualifications and making yoga safe and inclusive. Can it succeed?

Wellness Warriors - Yoga Studio Branding Photography Session Devon. Blonde smiling woman, neutral tones, khaki leggings

Yoga Space offers various types of classes: Vinyasa, Power, Restorative, Stretching, Pilates, SoundBath Meditation, Rooftop Yoga, Yoga in the Park, Private, Acro Yoga, etc

Download premium image of Sportive people in yoga pose by Felix about yoga, yoga class, gym, yoga mat, and fitness studio 2041658

I cannot believe it has taken me this long to hold a workshop in the city where I live! And it was so nice to host my first ever Barcelona city centre workshop all byself, with other yoga studio at…

A young female Caucasian yoga instructor teaching an online class via video during lockdown. She is sitting cross-legged on her mat in a large, bright studio with an industrial vibe.

For anyone who is unacquainted with the main principles of yoga, it’s easy to understand why they might only see surface benefits which don’t stretch far past being able to touch your toes. Yet the deeper we dig away from the physical and into the theory, we see what a true treasure trove of wisdom yoga has to offer our modern day lives.

why you should be choosing yoga retreats over vacations-the wellness rookie