Sore ankle remedies

Constant physical activity and standing on your feet for hours can cause foot pain. These home remedies for foot pain can relieve your foot pain and swelling.

Do you work 3 12 hour shifts in a row? Survive a busy 12 hour shift job with this detailed, helpful guide full of tips for working a hectic 12 hour schedule

The home remedies for swollen feet discussed here effectively relieve the swelling, pain, and inflammation in the feet minus the side effects of painkillers.

Specialized care for your feet and ankles at Sol Foot & Ankle Centers. Dr. Richard Graves sports medicine specialists treats heel pain, sports injuries, bunions.

Learn about the common causes of foot pain and tips to prevent and reduce the pain. Also find out when to see a doctor for foot pain.

If your feet are tired and achy after a long day of standing, you likely want to find some relief! Simple home remedies like a warm water soak, foot massages, and over-the-counter pain medications will help with some of the achiness, and...

If you suffer from achy feet, try this soothing DIY foot massage and ankle stretch.

Anterior ankle impingement is the most common cause of pain in the front of the ankle joint. Often this ankle impingement is due to excess bone formations at the front of the ankle joint. These ankle bone spurs can be a result of frequent forceful ankle dorsiflexion from activities such as soccer or dancing. Frequent ankle sprains or early ankle arthritis can also lead to bone spur formation. Initial treatment of anterior ankle impingement focuses on stretching, the use of a slight heel…

Here are some possible reasons for pain on the top of your foot.

Feet swelling? Simply apply essential oils to your swollen feet, legs and ankles to promote circulation, reduce swelling and alleviate muscle ache and soreness.