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Shy girl workout routine

Discover Pinterest’s best ideas and inspiration for Shy girl workout routine. Get inspired and try out new things.
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1.2K reactions · 738 shares | Shy Girl Ab Series- the “shy girl” workouts are for my girlies who are new to the gym and just want to find a corner to workout in with minimal equipment! These are great to help build your confidence in the gym & always remember you deserve to take up space 🫶🏼 You can do this ab series as a circuit: 30 seconds of each exercise 3-4x thru or do 3-4 sets of 10 reps each! More beginner and dumbbell only workouts available on my app!🫶🏼 | caitie june | Drake · You Broke My Heart Shy Girl Gym Workout, Girl Ab, New To The Gym, Dumbbell Only Workout, Girl Gym Workouts, Build Your Confidence, Take Up Space, Shy Girl, You Broke My Heart
Shy Girl Gym Workout
Girl Ab
New To The Gym
Dumbbell Only Workout
Girl Gym Workouts
Build Your Confidence
Take Up Space
Shy Girl
You Broke My Heart

1.2K reactions · 738 shares | Shy Girl Ab Series- the “shy girl” workouts are for my girlies who are new to the gym and just want to find a corner to workout in with minimal equipment! These are great…

Shy Girl Ab Series- the “shy girl” workouts are for my girlies who are new to the gym and just want to find a corner to workout in with minimal equipment! These are great to help build your...

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Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "ladies, mums, you know I’m all about combo moves ⏰ and this one is hands-down one of my favs! @kimmyfit.onlinestudio 🫶🏼💪🏼 just look at how much you’re working your body! Pleaseeeee don’t let that inner thigh stretch scare you—it’s sooo good for your body, especially your pelvic floor. Start small, and don’t skip the inner thigh stretch in your warm-up, just like I always teach in my online studio! *** Top Tips: Exhale as you press away from the floor in the lateral lunge, and actively lift your pelvic floor-engaging your deep core too! Here’s how I want you to do it: Pick a medium-to-light set of dumbbells that lets you focus on form, balance, and strength. Aim for 45 seconds, 4 rounds. 🫶🏼 This combo exercise Inner Thigh Stretch, Inner Thigh Stretches, Exercise Coach, Woman To Woman, Weight Workouts, Deep Core, Lateral Lunges, Dumbbell Set, We Did It
Inner Thigh Stretch
Inner Thigh Stretches
Exercise Coach
Woman To Woman
Weight Workouts
Deep Core
Lateral Lunges
Dumbbell Set
We Did It

Inner Thigh Stretch

Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "ladies, mums, you know I’m all about combo moves ⏰ and this one is hands-down one of my favs! @kimmyfit.onlinestudio 🫶🏼💪🏼 just look at how much you’re working your body! Pleaseeeee don’t let that inner thigh stretch scare you—it’s sooo good for your body, especially your pelvic floor. Start small, and don’t skip the inner thigh stretch in your warm-up, just like I always teach in my online studio! *** Top Tips…

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Save this lower body workout and get ready to put your legs on fire 🔥 if you’re new to the gym, having a plan is key to boost your confidence and not wander around without knowing what to do next. #fitnessmotivation #legworkout #gymmotivation #beginnerworkout | Evelyn Turina | Evelyn Turina · Original audio Shy Girl Lower Body Workout, Shy Girl Gym Workout, Shy Girl Workout, Gym Routine For Beginners, First Time Gym, Lower Body Workout Gym, New To The Gym, Sore Legs, Leg Workouts Gym
Shy Girl Lower Body Workout
Shy Girl Gym Workout
Shy Girl Workout
Gym Routine For Beginners
First Time Gym
Lower Body Workout Gym
New To The Gym
Sore Legs
Leg Workouts Gym

4.5M views · 55K reactions | Save this lower body workout and get ready to put your legs on fire 🔥 if you’re new to the gym, having a plan is key to boost your confidence and not wander around…

Save this lower body workout and get ready to put your legs on fire 🔥 if you’re new to the gym, having a plan is key to boost your confidence and not...

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