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Self soothing

Discover Pinterest’s best ideas and inspiration for Self soothing. Get inspired and try out new things.

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Self Regulation Activities For Adults, Healthy Coping Skills For Men, Co Regulation For Adults, Healthy Self Soothing, Self Regulation Adults, Regulate Emotions Adults, Things To Calm Yourself Down, How To Self Regulate As An Adult, Emotional Self Regulation

Self Regulation Activities For Adults

Healthy Coping Skills For Men

Co Regulation For Adults

Healthy Self Soothing

Self Regulation Adults

Regulate Emotions Adults

Things To Calm Yourself Down

How To Self Regulate As An Adult

Emotional Self Regulation

Self Regulation Activities For Adults

1.2k

My Brain Feels Heavy, What Support Looks Like, How To Regain Strength After Being Sick, Habit Change, Mindfulness Therapy, Dbt Therapy, Writing Corner, Latin Phrases, Meditation Apps

My Brain Feels Heavy

What Support Looks Like

How To Regain Strength After Being Sick

Mindfulness Therapy

Meditation Apps

A Little Pandemic Version Of The Control Wheel

Since Mental Health Awareness Month is drawing to a close, Bored Panda thought it would be a good idea to put together something we all could take away from it and adapt to our everyday lives.

42.6k

Calm Yourself, My Senses, Practicing Self Love, Sensitive Person, Self Care Bullet Journal, Calming Music, Highly Sensitive Person, Vie Motivation, Highly Sensitive

Practicing Self Love

Sensitive Person

Self Care Bullet Journal

Highly Sensitive Person

Highly Sensitive

Calm Yourself

9.7k

Emotional Impermanence, Things To Do To Feel Alive, Self Therapy Journaling, Opposite Action, Healthy Coping Skills, Cognitive Therapy, Writing Therapy, Emotional Awareness, Get My Life Together

Emotional Impermanence

Things To Do To Feel Alive

Self Therapy Journaling

Opposite Action

Healthy Coping Skills

Cognitive Therapy

Writing Therapy

Emotional Awareness

Get My Life Together

Emotional Impermanence

796

Practicing Self Love, Happy September, Therapy Quotes, Fall Mood Board, Healthy Lifestyle Inspiration, Positive Self Affirmations, Self Care Activities, Mental And Emotional Health, Coping Skills

Practicing Self Love

Happy September

Fall Mood Board

Healthy Lifestyle Inspiration

Positive Self Affirmations

Self Care Activities

Mental And Emotional Health

Practicing Self Love

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World Mental Health Day, Mental Health Activities, Women Health Care, Self Care Bullet Journal, Mental Health Day, Mental Health Care, Health Day, Mental Wellbeing, Mental And Emotional Health

World Mental Health Day

Mental Health Activities

Women Health Care

Self Care Bullet Journal

Mental Health Day

Mental Health Care

Mental Wellbeing

Mental And Emotional Health

Ways to Self-Soothe

In honour of World Mental Health Day, we're sharing some ways to self-soothe to take care of yourself if you’re feeling overwhelmed or anxious.

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Mental Health Activities, Mental Health Counseling, Health Journal, Mental Health Resources, Mental Wellbeing, Improve Mental Health, Mental Health Support, Coping Strategies, Mental And Emotional Health

Mental Health Activities

Mental Health Counseling

Mental Health Resources

Mental Wellbeing

Improve Mental Health

Mental Health Support

Coping Strategies

Mental And Emotional Health

How to Self-Soothe

How to Self-Soothe Self-soothing strategies help us cope with overwhelming and intense emotions. These techniques soothe the mind and body when in a state of distress, which can make them especiall…

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Be Proactive, Mental Health Therapy, 5 Senses, Emotional Awareness, Therapy Worksheets, Therapy Tools, The Senses, Emotional Regulation, Highly Sensitive

Mental Health Therapy

Emotional Awareness

Therapy Worksheets

Emotional Regulation

Highly Sensitive

Be Proactive

3.3k

How To Learn The Skill For A Lifetime: Self-Soothing How To Practice Self Compassion, Self Soothing, Honest Truth, Highly Sensitive Person, Blog Topics, Coping Strategies, Highly Sensitive, Look At The Stars, Self Talk

How To Practice Self Compassion

Highly Sensitive Person

Coping Strategies

Highly Sensitive

Look At The Stars

How To Learn The Skill For A Lifetime: Self-Soothing

Most likely you have never put much thought into the concept of self-soothing. In most peoples minds, self-soo

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When we feel a lack of safety and connection with others, we are often in a state of dysregulation instead of flowing in a positive state of curiosity and openness. The slides above are a somatic invitation into self-soothing. It begins with awareness in the body, which is something we lose sight of quickly as grief settles into our bones. Gone are the days of just trying everything and hoping something sticks to heal us. We are now living in our embodied selves, allowing that integrated... Self Soothing, Wellness Workshop, Wellness Blog, Wellness Center, Wellness Coach, Insta Inspo, Wellness Fitness, Natural Wellness, Do You Feel

Wellness Workshop

Wellness Center

Wellness Fitness

Natural Wellness

Self Soothing

When we feel a lack of safety and connection with others, we are often in a state of dysregulation instead of flowing in a positive state of curiosity and openness. The slides above are a somatic invitation into self-soothing. It begins with awareness in the body, which is something we lose sight of quickly as grief settles into our bones. Gone are the days of just trying everything and hoping something sticks to heal us. We are now living in our embodied selves, allowing that integrated...

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