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Scapula stability exercises

Discover Pinterest’s best ideas and inspiration for Scapula stability exercises. Get inspired and try out new things.
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Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine! Check out my Facebook fan page for more detailed instructions. Click the link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825484007518585 Also visit www.prehabexercises.com to get more tips and advice. #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform Pnf Stretching, Thoracic Spine Mobility, Psoas Release, Shoulder Rehab, Flexibility Exercises, Spiritual Being, Tight Shoulders, Bolesti Chrbta, Stability Exercises
Pnf Stretching
Thoracic Spine Mobility
Psoas Release
Shoulder Rehab
Flexibility Exercises
Spiritual Being
Tight Shoulders
Bolesti Chrbta
Stability Exercises

Pnf Stretching

Tight Shoulders? Try these Active Flexibility exercises to loosen up your shoulders and your Thoracic Spine! Check out my Facebook fan page for more detailed instructions. Click the link: https://www.facebook.com/Michael.Rosengart.CSCS/posts/825484007518585 Also visit www.prehabexercises.com to get more tips and advice. #prehab #shouldermobility #thoracicspinemobility #t-spinemobility #activeflexibility #preparetoperform

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203K views · 10K reactions | 💥Don’t Neglect this Critical Shoulder Muslce!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular term – scapular winging. — 🤓Don’t view winging scapula as a diagnosis but instead a description of movement quality. Whenever I see a scapula winging out with clients of mine, I use it as a guide to investigate further if their shoulder stabilizers need a bit of strengthening. — 🎯Many of these exercises Serratus Anterior Muscle, Scapular Winging, Winged Scapula, Serratus Anterior, Shoulder Rehab, Shoulder Pain, Neuroscience, Anatomy, Health
Serratus Anterior Muscle
Scapular Winging
Winged Scapula
Serratus Anterior
Shoulder Rehab
Shoulder Pain
Neuroscience
Anatomy
Health

Serratus Anterior Muscle

203K views · 10K reactions | 💥Don’t Neglect this Critical Shoulder Muslce!💥 (Full Shoulder Program on sale in @theptinitiative bio link!...) . . 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wing out” leading to the popular…

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Shoulder Strengthening Exercises, Exercise Shoulders, Shoulder Bursitis, Rotator Cuff Rehab, Shoulder Strengthening, Exercise Shoulder, Bursitis Shoulder, Shoulder Mobility Exercises, Thoracic Outlet
Shoulder Strengthening Exercises
Exercise Shoulders
Shoulder Bursitis
Rotator Cuff Rehab
Shoulder Strengthening
Exercise Shoulder
Bursitis Shoulder
Shoulder Mobility Exercises
Thoracic Outlet

66K views · 726 reactions | Build shoulder strength and stability with these serratus slides! #shoulderpainrelief #shoulderpain #rotatorcuffrehab #shoulderpaintreatment | Dr. Stephanie Ridgway | Dr…

Build shoulder strength and stability with these serratus slides! #shoulderpainrelief #shoulderpain #rotatorcuffrehab #shoulderpaintreatment. Dr. Stephanie Ridgway · Original audio

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Thoracic Spine Exercises, Shoulder Blade Stretch, Exercise Shoulder, Mobility Routine, Shoulder Stretches, Hip Exercises, Muscle Knots, Shoulder Knots, Fat Burning Tips
Thoracic Spine Exercises
Shoulder Blade Stretch
Exercise Shoulder
Mobility Routine
Shoulder Stretches
Hip Exercises
Muscle Knots
Shoulder Knots
Fat Burning Tips

432K views · 7.3K reactions | 🔴 inner scapular arm pretzel 🥨 stretch (is that a thing?) 🕺💃Mobility to the thoracic spine. A shoulder stretch. A feel good move. 👉🏻See your doctor prior to…

🔴 inner scapular arm pretzel 🥨 stretch (is that a thing?) 🕺💃Mobility to the thoracic spine. A shoulder stretch. A feel good move. 👉🏻See your doctor...

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Jenny Brennecke on Instagram: "Your immobile scapula is causing your shoulder pain!! 👀 Yes your MRI might show a labral tear, AC joint issues, torn rotator cuff, arthritis, xyz. But that doesn’t tell you the CAUSE of the pain - especially in a case of non traumatic shoulder pain. You’re only seeing the diagnosis and the result. 📝 YOU ARE NOT DEFINED BY YOUR DIAGNOSIS‼️ And there’s plenty of people who walk around with a completely clean MRIs, yet still have shoulder pain. 🤒 I have rarely seen a case of shoulder pain where the scapula wasn’t involved. If that joint - the scapulothoracic joint - cannot move properly or efficiently, unnecessary stress is put onto the shoulder joint itself, and the surrounding rotator cuff musculature. ❌🙅🏼‍♀️ We have to ask our muscles that support Torn Rotator Cuff, Exercises To Do At Home, Shoulder Rehab, Rotator Cuff, Shoulder Pain, Muscles, Cuff, Square, Instagram
Torn Rotator Cuff
Exercises To Do At Home
Shoulder Rehab
Rotator Cuff
Shoulder Pain
Muscles
Cuff
Square
Instagram

Torn Rotator Cuff

Jenny Brennecke on Instagram: "Your immobile scapula is causing your shoulder pain!! 👀 Yes your MRI might show a labral tear, AC joint issues, torn rotator cuff, arthritis, xyz. But that doesn’t tell you the CAUSE of the pain - especially in a case of non traumatic shoulder pain. You’re only seeing the diagnosis and the result. 📝 YOU ARE NOT DEFINED BY YOUR DIAGNOSIS‼️ And there’s plenty of people who walk around with a completely clean MRIs, yet still have shoulder pain. 🤒 I have…

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Katie St.Clair - CSCS, CPT on Instagram: "Your scapula called and wanted to remind your rib cage that it prefers a nice round surface to move around. When our ribs compress front to back it makes it very hard for our scapula to move along the rib cage. This can lead to a winging scapula and eventually a scapula that rests in a more internally rotated, abducted, and anteriorly tipped position. The superior fibers of serratus gain leverage and low to mid traps and serratus struggle to do their job. The ball is compressing the lower ribs and creating expansion in the upper side. Inhale fully and imagine expanding front, back, and side and then raise the arm and feel the scapula retract around. Hold the inhale as you raise up and then exhale as you lower. If you struggle with sho Move Along, Rib Cage, Arm Workout, The Expanse, Stretching, Conditioner, Feelings, Instagram
Move Along
Rib Cage
Arm Workout
The Expanse
Stretching
Conditioner
Feelings
Instagram

Move Along

Katie St.Clair - CSCS, CPT on Instagram: "Your scapula called and wanted to remind your rib cage that it prefers a nice round surface to move around. When our ribs compress front to back it makes it very hard for our scapula to move along the rib cage. This can lead to a winging scapula and eventually a scapula that rests in a more internally rotated, abducted, and anteriorly tipped position. The superior fibers of serratus gain leverage and low to mid traps and serratus struggle to do…

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