Sand workouts beach

With Fourth of July right around the corner, I decided to create a BEACH BODY BOOTCAMP WORKOUT! Many families will be traveling for the holiday! I know it can be difficult to find time to exercise during family vacation, so I have created a workout that the whole family can do together and you do

This bodyweight Tabata HIIT workout from trainer Charlee Atkins is designed to give you a super efficient sweat session for your busiest vacation days.

You’ve already hit the gym for those six-pack abs. Now that it’s beach season, it’s time to get out on the sand and put the finishing fat-burning touches on your physique.

If you’ve traveled to a beach and thought about running in the sand, you’re not the only one. Training in the sand provides several benefits, including an increased heart rate and VO2max with less stress on the knees compared to a harder surface like wood or pavement. Now, there’s

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

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Beach/sand workout

Want to get lean, strong, and agile? This cross-training workout uses strategic intervals to burn calories and sculpt muscle. For all levels.

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This bodyweight circuit tests your cardiovascular fitness as well as your functional strength by alternating between agility drills and dynamic full-body strength-training exercises.