Moving meditation

Did you know you can meditate as you do daily activities like running, walking, hiking, or dancing? This practice of meditating while engaging in physical activity is moving meditation. This… #Meditation #Walking #Hiking

Zen is ever-growing project conceptually focused on peace, tranquility, quietness and selflessness. Photographs are combination of spontaneus moments caught on camera druing my travels, walks, quests and commissioned work.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

Moving meditations help the chronic illness brain and body to heal the stress centers of the brain. Tai chi, yoga, and qigong are excellent choices.

Get up, get moving, and kick ass every day.

Meditation has many indisputable benefits for both mind and body. What about the benefits of listening to music during meditation? Find out them here!

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure https://www.mindbodygreen.com/articles/qigong-benefits #longevity #fitness

A Daily Mindful Walking Meditation Practice: Just as mindfulness is the practice of bringing your attention to the present moment, mindful walking is the practice of becoming aware of your surroundings and how your body and mind feel while moving. Meditation isn't necessarily about being still.

Bonnie Weeks on Instagram: "here’s 7 new ways to sequence with warrior 2. sequencing is about breaking rules and creating new arbitrary ones. it requires you to pause and ask more questions about where you’re moving, why, and how. THIS IS THE FUN PART! if you try any of these, let me know how it goes! and if you love the way I share sequencing ideas, you’re really gonna love the sequencing book. I’m writing for yoga teachers. 🐅👁️🤓"

Learn a manifestation teaching from Jesus Christ right out of the Bible with Jake Ducey as seen on TedX, Fox, Entrepreneur, Forbes, PenguinRandomHouse, Inc.