Low fat soups

Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.

You'll never miss the extra fat in this lightened up version of broccoli cheddar soup using reduced fat ingredients!

This easy, healthy soup recipe makes the best detox soup! It's comforting, flavorful, low carb, and loaded with healthy veggies and chicken.

Does fat flush soup really work? Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe!

Satisfy your comfort food cravings without the guilt with Lightened-Up Broccoli Cheddar Soup. This wholesome and delicious soup takes the classic favorite and gives it a nutritious makeover. Creamy and cheesy, with tender broccoli florets, it's a bowl of pure comfort that's perfect for any time of year. What sets this recipe apart is its focus on lighter ingredients without sacrificing flavor. Dive into a velvety, satisfying soup that's rich in taste but lower in calories and fat.

Chicken fajita soup is light in calories but loaded with LOTS of bold, savory and zesty flavors! You'll love this delicious, low-fat, gluten-free recipe with an easy low-carb option.

Eating for a healthy cholesterol is easy with these warming, one-pot soup recipes that are high in fiber and low in saturated fat.

I love, love, love Panera. I’ve even made a copycat recipe or two. Of course I know that making food at home is much more budget friendly, but I’ve never really thought about how much I save when I…

Chicken Wild Rice Soup without the use of heavy cream or flour. Easy, healthy comfort food on the stovetop, the crockpot, or the Instant Pot!

This easy Mexican pinto bean soup is hearty, and packed with flavor! The recipe is dairy-free, vegetarian (vegan), low-cost, and low-fat!