Lectin free foods dr gundry

Depending on how engaged you are in the latest diet trends, you might have heard of lectin. Some doctors and health practitioners argue that it has caused many of our major modern health issues. Others argue that's all a bunch of fear-mongering. What's the truth? In this article I go over what lectin is and what the research tells us about the role of lectin in our health.

The TikTok tortilla hack looked way too good and right up my alley. After trying it I can say I’m 100% on board. This is the lectin-free breakfast tortilla.

Lectin-free AND Low-Histamine Combined Food List {Grocery List with Printable!} #leakygut #histamines #lowhistamine #lectins #lectinfree #printable #grocerylist #list #lowlectin

Check out these quick lectin-free recipes from Dr. Gundry which are very easy to make and are great for when you are on the go.

Amazon.com: The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan eBook: MD, Steven R. Gundry: Kindle Store

I'm hoping that by sharing this collection of lectin free recipes to get you started, you'll be able to have a great foundation to start experimenting with recipes of your own.

A complete guide to going lectin-free and how to incorporate these delicious ingredients into everyday meals, snacks, and desserts!

Dr. Gundry's recipe for mini-bagels, without the gluten or glycemic load.

From the most recent book, "Gut Check", here is a print-friendly list of the latest Dr. Gundry yes and no foods for gut health and healing!

Looking to restock your pantry with healthier, lectin-free items? Read for my full pantry checklist and the most budget friendly way to do it!