Pinterest

Christmas

Lateral squat

Discover Pinterest’s best ideas and inspiration for Lateral squat. Get inspired and try out new things.

807 people searched this

·

Last updated 2d

MUST TRY QUICK LEG DAY😍 [📹 jenna.deleon] Lunges Workout With Weights, Single Dumbbell Leg Workout, Squats Workout For Women, Beginner Leg Workout Gym, Body Recomposition Workout Routines, Strong Legs Workout, Deadlift Workout, Lateral Squat, Squats Workout

Lunges Workout With Weights

Single Dumbbell Leg Workout

Squats Workout For Women

Beginner Leg Workout Gym

Body Recomposition Workout Routines

Strong Legs Workout

Deadlift Workout

MUST TRY QUICK LEG DAY😍 [📹 jenna.deleon]

MUST TRY QUICK LEG DAY😍 [📹 jenna.deleon] - #gym #fitness #pilates #yoga #weightgain

24

Alternating Goblet Lateral Squat Lateral Squat, Ways To Stay Healthy, You Better Work, Gym Time, Calisthenics, Build Muscle, Mens Fitness, How To Stay Healthy, The Top

Ways To Stay Healthy

You Better Work

How To Stay Healthy

Alternating Goblet Lateral Squat

Learn how to do the alternating goblet lateral squat with proper form. It works your quads, builds muscle, and improves mobility.

21

Stretching: Lateral adductor squat | FourFourTwo Lateral Squat, Body Maintenance, Strength Program, After Workout, Strength Workout, Body Weight, You Fitness, Gym Life, Stretching

Body Maintenance

Strength Program

Strength Workout

Stretching: Lateral adductor squat

Helps with: Long-range shooting and Hollywood passing

5

how to get rid of cellulite on thighs Best Thigh Exercises, Lateral Squat, Low Impact Hiit, Inner Thigh Muscle, Hiit Benefits, Leg Workout Routine, Muscle Abdominal, Lateral Lunges, Thigh Muscles

Best Thigh Exercises

Low Impact Hiit

Inner Thigh Muscle

Leg Workout Routine

Muscle Abdominal

How to Get Rid of Cellulite on Thighs: Home Remedies and More

There is nothing wrong with your health if you have thigh cellulite. Still, many people want to get rid of it. There are a number of home remedies and exercises that promise to do that, but the key is to determine whether these solutions really live up to the hype.

1

Pauline Perina on Instagram: "Legs & Glutes🔥Save for your next lower body day! 1. Staggered Front Squats: 4 sets x 10 reps each leg 2. Sumo Squats (go heavy): 4 sets x 10 reps 3. Glute Bridge: 4 sets x 15 reps 4. Lateral Lunges: 3 sets x 10 reps each side (right/left count as one rep) 5. RDL: 3 sets x 10 reps Rest: I take 1 min rest between sets 📝Don’t forget to join my ab challenge starting April 1st! Sign up now, link in bio 🔗❤️ —— #legday #legworkout #gluteworkout #strengthtraining #gym #fitness #motivation #fitspo #gymgirl #explorepage" Leg Workout Gym, Lower Body Workout Routine, Lateral Squat, Leg Workout Women, Leg Workouts Gym, Leg Workout Routine, Bum Workout, Lateral Lunges, Leg Workouts

Leg Workout Gym

Lower Body Workout Routine

Leg Workout Women

Leg Workouts Gym

Leg Workout Routine

Leg Workout Gym

Pauline Perina on Instagram: "Legs & Glutes🔥Save for your next lower body day! 1. Staggered Front Squats: 4 sets x 10 reps each leg 2. Sumo Squats (go heavy): 4 sets x 10 reps 3. Glute Bridge: 4 sets x 15 reps 4. Lateral Lunges: 3 sets x 10 reps each side (right/left count as one rep) 5. RDL: 3 sets x 10 reps Rest: I take 1 min rest between sets 📝Don’t forget to join my ab challenge starting April 1st! Sign up now, link in bio 🔗❤️ —— #legday #legworkout #gluteworkout…

73

@yababeth on Instagram: "BODY WEIGHT HIIT—Burn ton of calories with this circuit!🔥 4 rounds - 15 reps Jump squat to step jumps Deficit reverse lunges to front kick In-out Ab crunch DB alternative reverse lunges Hammer curl Lateral squat jumps 📌take minimum rest between exercise repeat for 4 rounds and 15 reps each exercise side share with a friend and comment below it how went Yaperfect peach.2 HOME Booty program🍑coming back soon on our website, Stay tuned for more details! If you’re passionate about training your glutes and it’s your current goal, you’re going to adore this program. Click the Link IN BIO to join my team and build the body you always wanted! Get access to our online programs HOME & GYM VERSION + Nutrition plans, meal ideas & more. Let’s be strong together!🫶🏿 Body Weight Hiit, Step Up Workout, Lateral Squat, Squat Jumps, Ab Crunch, Step Workout, Join My Team, Reverse Lunges, Weight Workout

Body Weight Hiit

Step Up Workout

Body Weight Hiit

@yababeth on Instagram: "BODY WEIGHT HIIT—Burn ton of calories with this circuit!🔥 4 rounds - 15 reps Jump squat to step jumps Deficit reverse lunges to front kick In-out Ab crunch DB alternative reverse lunges Hammer curl Lateral squat jumps 📌take minimum rest between exercise repeat for 4 rounds and 15 reps each exercise side share with a friend and comment below it how went Yaperfect peach.2 HOME Booty program🍑coming back soon on our website, Stay tuned for more details! If you’re…

15

182K views · 20K likes | Jenna de León 🇹🇹🇺🇸 on Instagram: "QUICK LOWER BODY WORKOUT TO FOLLOW 👆🏾 Starting the week off strong with this hardcore kettlebell workout. So, make sure to bring the energy because this one might leave your legs shaking. 🫨 Today, we are focusing on targeting each and every muscle group in the lower body area, and all you need is a kettlebell! 💪🏾😤 METHOD:👇🏾 Circuit One: - 12Kettlebell Sumo Goblet Squat - 12 Kettlebell Lateral Squat per side X4 Circuit Two: - 12 Kettlebell Single Leg Kneeling Squat per side - 12 Kettlebell Curtsy Lunge per side X4 Circuit Three: - 15 Kettlebell Swing X5 If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs — Start Your 7-Day Free Trial TODAY! ? Kettlebell Lower Body Workout, Kettlebell Squats, Shoulder And Arm Workout, Kneeling Squat, Lateral Squat, Lower Body Circuit, Every Muscle Group, Leg Shaking, Goblet Squat

Kettlebell Lower Body Workout

Kettlebell Squats

Shoulder And Arm Workout

Lower Body Circuit

Every Muscle Group

Kettlebell Lower Body Workout

182K views · 20K likes | Jenna de León 🇹🇹🇺🇸 on Instagram: "QUICK LOWER BODY WORKOUT TO FOLLOW 👆🏾 Starting the week off strong with this hardcore kettlebell workout. So, make sure to bring the energy because this one might leave your legs shaking. 🫨 Today, we are focusing on targeting each and every muscle group in the lower body area, and all you need is a kettlebell! 💪🏾😤 METHOD:👇🏾 Circuit One: - 12Kettlebell Sumo Goblet Squat - 12 Kettlebell Lateral Squat per side X4…

11

Roynier Benitez on Instagram: "Leg Home Workout w/ 40 LB Weighted Vest. 1️⃣ Front to Rear Lunge 2️⃣ Jump Squats 3️⃣ Lateral Squats 4️⃣ Bulgarian Split Squats 👉 Customized Diet & Exercise Plans, Link In Bio." Leg Home Workout, Russian Squat, Lateral Squats, Lateral Squat, Split Squats, Exercise Plans, Cardio Abs, Leg Workout At Home, Bulgarian Split Squats

Leg Home Workout

Leg Workout At Home

Bulgarian Split Squats

Leg Home Workout

Roynier Benitez on Instagram: "Leg Home Workout w/ 40 LB Weighted Vest. 1️⃣ Front to Rear Lunge 2️⃣ Jump Squats 3️⃣ Lateral Squats 4️⃣ Bulgarian Split Squats 👉 Customized Diet & Exercise Plans, Link In Bio."

9

lateral step up Hamstring Curl Machine, Step Up Workout, Seated Leg Press, Leg Day Workout, Squat Machine, Lower Body Muscles, Barbell Set, Barbell Squat, Hamstring Curls

Hamstring Curl Machine

Step Up Workout

Seated Leg Press

Leg Day Workout

Lower Body Muscles

Hamstring Curls

Epic Leg Day Workout, No Barbell Squats Necessary

Epic leg day workout: no barbell squats necessary for a massive quad pump and lower-body muscle-building session

2

Lateral Squat Walk Setup: Secure a band loop around your thighs just above your knees and stand with your feet hip-width apart, hands clasped in front of you with your elbows bent. Kick your hips back and bend your knees to lower into a deep squat. Move: Hold your squat as you take small steps to the side, using slow, controlled movements and perfect form. Repeat in the opposite direction to complete one set. Tabi’s Tip: Stay as low as you can to really get that burn in your glutes and hips! Targeted Workouts, Lateral Squat, Oxygen Magazine, Deep Squat, Side Lunges, Strong Legs, Staying Fit, Leg Muscles, Glutes Workout

Targeted Workouts

Oxygen Magazine

6 Glutes Moves To Firm Your Booty

No junk in your trunk? Here's your guaranteed glute-building solution.

59

Related interests

Thick Fit Body Goals Curvy

Front Squat Form

Back Squat Workout

Fitness Aesthetic

Types Of Squats Exercises

Single Leg Squat

Shopping inspiration

Lateral squat

Lateral File Cabinet

Lateral squat

File Cabinet Lateral

Lateral squat

Lateral Filing Cabinet

Lateral Squat