Lap swimming

Swimming is pound-for-pound one of the best forms of exercise you can do. Here are 7 proven health benefits of swimming.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Want to start swimming? Here’s the beginner lap swimmer’s guide to everything you need to know about getting in shape and having fun at the lap pool.

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

Thinking about your next swimming workout? Try out this swimming gear to boost your laps. We picked the best swimsuits for women, goggles, and more.

Good news: You don’t have to choose between cardio and core work.

This article explores how many swimming laps is a mile, while addressing different ways to calculate the distance.

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How To Breathe When Swimming - Lets face it, if you are a beginner lap swimmer, learning how to breathe face down can be kinda scary. I know from first hand experience. You have to first become comfortable with you face down, which can take some time. Don't expect it to feel natural - because it is not. But with practice and learning the proper techniques, you can conquer breathing swimming freestyle. Click here to learn all the tips you need to know how to breathe when swimming freestyle!

The first leg of an Olympic-distance tri can be grueling. Improve your speed and endurance with these sets to maintain a high-intensity effort over the entire swim.