Journaling alternatives

by Tiffany Walking Eagle | 3-minute read Journaling is an effective way to get your thoughts out of you head and onto paper, forcing you to identify, acknowledge, and try to work through them. However, I realize that not everyone enjoys writing. Heck, I’m a writer/blogger, and I don’t always

In a pre-pandemic post, “What to say when you don’t know what to say,” I made a big list of some of my favorite conversational shortcuts that I like to drop to keep conversations from being needlessly confrontational or boring. Stuff like: “It wasn’t for me” when somebody asks you what you thought of something

10 different types of journals to inspire you to create your journaling practice or experiment with a new type of journal. #journaling #journalingpractice #journal

Coping skills.

Building better relationships with family, friends, and yourself requires genuine effort and mindful actions. Prioritize open communication, active listening, and empathy. Invest time and energy, create shared experiences, and practice self-care.

The intention of this ritual is to consciously begin the process to release what is inhibiting you from realizing your highest potential.