Holistic coaching

Have you ever wondered what a “holistic” health coach does?

Top tips towards passive income for therapists who need an extra source of income in their business. Multiple passive income stream ideas for the holistic

Find out what are the 8 main pillars of holistic wellness and discover tips that will help you achieve a healthier and more balanced life.

Coaching individuals and businesses to elevate workplace wellbeing, prevent burnout, and find career fullfillment by identifying and aligning their workplace values

As a holistic transformation coach, I will guide you to understand more about the four key aspects of Holistic Wellbeing. From physical, emotional, mental, and spiritual well-being. Experience the transformative benefits of nurturing your mind, body, and soul.

Stress can affect all aspects of your life and even cause health issues. Learn holistic stress management strategies you can start today to reduce stress!

💪🏽 “What is a Holistic Health Coach Lauren?" You Ask..⁠ 🧐 It means I look at the WHOLE picture. What you eat, how you sleep, your daily stressors, your moods, lifestyle, history with food and exercise etc. SO FRIEND, If you require extra support with your general well being, then my health coaching methods will guide and support you in understanding your true motivation and working out the best habits to build into daily routines to lead a happier, healthier, more fulfilled life! ⁠🤸🏽‍♀️

Taking care of your wellbeing starts with paying attention to what gives you energy! ​​​​​​​​Spend time with activities that nourish your mind, body, and soul. ​​​​​​​​As a holistic health coach, I believe that cultivating awareness of these energy-giving moments in your day-to-day life is crucial for supporting your overall well-being and quality of life. ​​​​​​​​Take a moment to pause, tune in, & prioritize the things that truly light you up. Your health & happiness will thank you! ✨…

Interested in becoming a holistic health coach? In this post, I discuss what a holistic health coach is, what makes health coaching unique and in particular my experience with IIN (the Institute for Integrative Nutrition).

Ready to optimize your well-being, but not sure where to start? 🌸 Our holistic wellness coaching program helps to guide you through 8 pillars of wellness, assisting you to create and sustain balance and harmony in all areas of your life. 🧘🏾‍♀️ We specialize in supporting your physical, spiritual, mental, and emotional well-being. 🌸Let's work together to achieve your goals and live a more fulfilling life! DM us or visit our website at www.dearselfwellness.com to schedule your free…