High fibre kids snacks

Fiber is an important nutrient that keeps our digestive system running smoothly. Here are the top healthy High Fiber Foods for Babies and Toddlers.

How about some high fiber foods for kids that they'll actually eat to not only increase their overall nutrition, but also help keep them regular in the bathroom and avoid constipation!

Learn the signs, symptoms, and causes of constipation in kids, and try four powerful home remedies for healthy digestion.

Including high-fiber foods in your toddler's diet will help keep them pooping on a regular basis. Find out which ones to try.

These carrot lentil protein muffins are a great kid-friendly snack, filled with sneaky lentils to add healthy protein, fibre and nutrients. You'd never guess there were lentils in them!

You know what is the best part of having a food and nutrition blog? You can store your favorite recipes in a place where you can always find them! And I am very excited about this new addition to my collection. These delicious low sugar high fiber muffins were a project in the making for some time. I needed a nutritious breakfast and snack option to add to our family repertoire because we were getting slowly sucked into a breakfast rut. With whole wheat flour, extra bananas, chia and flax…

These homemade honey bran muffins with applesauce and raisins are moist, fluffy and so simple to make. A great high fibre breakfast or snack!

Check out these 8 high fiber snack ideas for kids! Whether you want sweet, salty, chocolatey, or gluten-free there's something for everyone here! #snacks #healthysnacks

All of the nutritional wins of oatmeal in the form of a thick slice of bread.

With just 3 ingredients, these prune brownie bites are the bomb. I mean, they are high in fiber and have no added sugars!