Healthy small meals

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When it comes to your diet, you may wonder what is best, to eat 6 small meals a day, or to have 3 regular meals a day. The truth might surprise you! Here I'll explain the benefits and pitfalls of each, so you can decide what is best for you! Small Meals Throughout The Day, 6 Meal A Day Diet Plan, Eating 6 Times A Day Meal Plan, Eat Every 2 Hours Meals, How Many Meals To Eat A Day, Five Small Meals A Day Plan, How Many Times Should You Eat A Day, 6 Meals A Day Plan Ideas, Eating 5 Small Meals A Day

When it comes to your diet, you may wonder what is best, to eat 6 small meals a day, or to have 3 regular meals a day. The truth might surprise you! Here I'll explain the benefits and pitfalls of each, so you can decide what is best for you!

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