Gut health pictures

What goes on the end of your fork has a profound impact on maintaining strong, resilient bones and preventing diseases such as osteoporosis.

Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t...

No matter what you are struggling with, always start by healing your gut 🙌🏼 🎉 Next batch of the 21-DAY GUT CLEANSE program starts on May 13th. ❗Registrations will close next week ❗ 🔗 Comment "CLEANSE" and I'll DM you more info & the link Unhealthy gut microbiome & gut inflammation is the root cause of almost all diseases. Even in Ayurveda & Traditional Chinese Medicine, healing starts with fixing your digestion/gut health. If your body is unable to breakdown, absorb or assimilate the…

My goal is for you to get to the root cause of your symptoms, feel more energized, less stress, healthier and have better balance in your life.

Gut health is the foundation of whole body health. Here's a few different signs you have a healthy gut.

Gut feelings

Download Body healthy diet detox fruit vegetable alkaline diet AI generated illustration Stock Illustration and explore similar illustrations at Adobe Stock

There are so many new diets that say they’ll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?

Have you ever wondered why you get stomach butterflies when you’re nervous? Or why you get irritable when hungry? A lot of this has to do with our gut-brain axis. This means that our gut and our brain are so closely related that they influence each other. This is why it’s so important to take care of both your brain and your gut. From working out to eating a balanced diet, even the smallest things can affect these two key body systems. ------------------------------- Take a natural and…